FiA NE

August 22, 2016

Monday Morning Workout

6 PAX joined together for a Cardio Body Weight Workout to start the week. Warm up: Arm circle of pain – circles forward and back, raise […]
July 13, 2016

Second time around the Pyramid

9 PAX gathered to welcome the day with another try at the Pyramid workout. Warm up:           March in place, Arm Circle […]
July 2, 2016

Intensity to start the holiday

8 PAX came together to start the holiday with an intense pyramid workout. Warm up: March in place, Arm circle of pain 2 minutes AMRAP:  4 […]
June 25, 2016

Foggy Morning Workout

A group of 7 PAX showed up for a workout in the fog this morning.  It was a good workout made just a little harder by […]
June 1, 2016

Pyramid Workout at the Jungle Gym

Started the morning with an intense workout just using simple movements. Warm up:  march in place 15 IC butt kicks           15 […]
May 18, 2016

Stations Galore

A cloudy, red sky morning to start our workout. Warm up: Jumping jacks – 15 in cadence Arm circle of pain – forward, backward rolls, cherry […]
April 15, 2016

A functional workout at The Manor

In an effort to strengthen muscles through everyday movement, today I tried a functional workout.  Here is how it went: Warm Up 30 sec: Butt kickers […]
April 15, 2016

“Ah, Forget about it” workout

Yep, the Doctor resurrected this one in honor of April Fool’s Day – because I was not foolin’ about this workout!  Alas, thunder and lightening postponed […]
April 15, 2016

Circuit Training @ The Manor

Warm Up: 30 sec – butt kickers 30 sec – high knees 30 sec – toe touches (start arms up) 30 sec – slow squats Forward […]
April 15, 2016

Bookworm’s Co-Q Debut!

Bookworm did her Co-Q debut today by leading the warm up The Thang Cardio burst 1 min:     Jumping Jacks 30 sec:   High knees […]
April 15, 2016

Windy Friday

It was a REALLY windy workout day.  We moved a car to block some of the wind before engaging in this total body workout. Warmup was […]
February 22, 2016

Maniacal Monday Moments of Movement

Great weather to start the week!  6 PAX joined in for this full body workout that will keep the fat burning long into the day. Warmup […]