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FiA is Females In Action | September 24, 2017

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FiA Nation

Elevator Weights Go Up and Down

September 22, 2017 |

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved through the elevator. Great job ladies!

WARM-UP: Indian run to bottom of hill and … Read More

Do or Di[c]e

September 15, 2017 |

9 PAX for a 2% Q @ Down Under


  • 15 JJs
  • 15 Windmills x IC
  • 15 Monkey Humpers
  • 15 Arm Circles (front/back)

 *Run to Helipad*

Do or Di[c]e [15:00]

Rolled the workout dice and did the exercise on … Read More

Get a Grip!

September 13, 2017 |

We had 5 FiA’s this morning for a full body blast, including one FNG! Welcome, FiAhamm!

WU: Jog around the park

TT: Elevens in the amphitheater. Single-leg squats at the bottom (double count) and hand-release push ups at the top … Read More

9 PAX Get Schooled!

September 3, 2017 |

Hampton Roads had a very successful week 3 with 9 PAX posting not including two 2.0s participating in the workout. The weather was promising rain but thankfully only misted on us providing a refreshing cool-off effect.

As most of us … Read More

Frog Pond Fickle Friday Back-blast

September 1, 2017 |

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work.

Warm Up – Toy Soldiers Cotton Pickers Side Bends

THE THANG — … Read More

Can you help us launch Goose Creek, SC?!?!

August 29, 2017 |

Hello lovely ladies of FiA!!

We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout on 9/9/16 7:00am at #TheCourt.  If you can help us please connect with us … Read More

Jello Arms and Legs Oh My!

August 14, 2017 |

A muggy Monday for 7 PAX including 2 FNGS at The Farm. The air was quite thick and we all enjoyed the slight breeze that came through every now and again. I brought a little something new for this group … Read More

AirRaid! BB – Slackin’ Off

August 1, 2017 | | 2 Comments

We had a great turnout this morning. 9 PAX posted for my first co-Q with Mountain Mama.

Some time spent on the deceptively wet field, bleachers, basketball court, and track (dodging F3 and literally everyone else + their mothers who … Read More