FiA Nation

October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
September 22, 2017

Elevator Weights Go Up and Down

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved […]
September 15, 2017

Do or Di[c]e

9 PAX for a 2% Q @ Down Under W/U 15 JJs 15 Windmills x IC 15 Monkey Humpers 15 Arm Circles (front/back)  *Run to Helipad* Do […]
September 13, 2017

Get a Grip!

We had 5 FiA’s this morning for a full body blast, including one FNG! Welcome, FiAhamm! WU: Jog around the park TT: Elevens in the amphitheater. […]
September 3, 2017

9 PAX Get Schooled!

Hampton Roads had a very successful week 3 with 9 PAX posting not including two 2.0s participating in the workout. The weather was promising rain but […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
August 14, 2017

Jello Arms and Legs Oh My!

A muggy Monday for 7 PAX including 2 FNGS at The Farm. The air was quite thick and we all enjoyed the slight breeze that came […]
August 1, 2017

AirRaid! BB – Slackin’ Off

We had a great turnout this morning. 9 PAX posted for my first co-Q with Mountain Mama. Some time spent on the deceptively wet field, bleachers, […]
July 19, 2017

Death By Clock-late

5 Lovely Pax joined me for a sweat-fest at #theStation this morning! Tony is out of summer retirement. #thestruggleisreal We were glad to have Patagonia join […]
July 18, 2017

Retail Therapy Backblast: Fearless 20 ;)

We jogged over to the fountain and remained there for the entire workout. The Warm Up We started with my normal warm-up. We did each exercise […]