FiA Nation

February 12, 2018

Crushin’ it at Yellow Brick Road!

CONDITIONS:  A Mild 64 degrees and muggy… The rain held off and 12 ladies showed up to DO WORK this morning! Thank you all for pushing […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 12, 2018

Rolling the Dice FiA Style

W/U 15 JJ’s 15 TTT’s 15 Arm Circles (front/back)   Indian Run around parking lot Run to Stairs on Side of Building   10 P/Us @ […]
December 19, 2017

Your gift today…a Christmas Circuit!

Conditions: 19 PAX gathered at Yellow Brick Road on a clear December morning A brisk 50 degrees Warm Up: 10 IC TTT 10 JJ IC 10 […]
December 16, 2017

12 Days of FITmas

As always, I bring the rain… but it actually wasn’t bad!   12 Days of FITmas Workout Warm up: Butt Kickers CADx12 Imperial Walkers CADX12 Heismans […]
December 4, 2017

On the 1st Day of Christmas… there were no happy elves

9 Pax joined me on this brisk morning for some reindeer games! WU: Jog down the side road and up the hill TT: Perform these exercises […]
November 25, 2017

Let’s Get Ready for Some 🏈

A tale as old as time.  It’s gameday!!! Clemson v Carolina.  Go Cocks!!! Let’s get ready for some football! Warm up 15 IC TTT 15 IC […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
September 22, 2017

Elevator Weights Go Up and Down

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved […]
September 15, 2017

Do or Di[c]e

9 PAX for a 2% Q @ Down Under W/U 15 JJs 15 Windmills x IC 15 Monkey Humpers 15 Arm Circles (front/back)  *Run to Helipad* Do […]
September 13, 2017

Get a Grip!

We had 5 FiA’s this morning for a full body blast, including one FNG! Welcome, FiAhamm! WU: Jog around the park TT: Elevens in the amphitheater. […]