FiA Myrtle Beach

October 22, 2018

What’s Your Favorite Scary Movie?

The new Halloween movie comes out today and I can’t wait to see it. Obviously, Horror Movie trivia was a must. Here’s how it went down. […]
September 26, 2018

Bugspray Anyone?

All of the standing water has given rise to a whole new level of mosquito threats. Perfume a la bug spray it is. No worries, we […]
July 10, 2018

What this morning was made for. . .

It was the perfect temperature and humidity today for a great run. We stuck to the T-loop of Howard and got 3 to 4 miles in. […]
July 7, 2018

Not Enough Energy to Chat

Apparently we were all just too exhausted today to chat but we still put in a hard workout. This one was a compilation of a workout […]
March 26, 2018

Help from Montreal

Warm up: 10JJ, 30 Buttkickers, 30 High Knees, 10 Imperial Walkers, 10 Through The Tunnels Repeat rounds as many times as possible allowing for Abs at […]
February 28, 2018

I Just Can’t WEIGHT!

I can’t wait to do this one again! The upcoming Myrtle Beach Marathon had our numbers down this morning. Luckily, Bookworm showed up so I didn’t […]
February 23, 2018

A New Spin

WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Crossarm Jacks 10 IC Toy Soldiers 10 IC Triple Touch 10 IC   THE THANG: All […]
February 23, 2018

Cardio and Core

Warm up Toy Soldiers – 10 in cadence Forward arm circles – 10 in cadence Backward arm circles 10 in cadence Run to parking lot and […]
February 14, 2018

Double D with Daisy

We had Stellar’s furry friend Daisy join us for a walk/run using the D loop. I switched things up a bit and did the prayer and […]
February 11, 2018

Heinz VQ!

Warm Up Jumping Jacks – 10 in cadence Triple Touch – 10 in cadence Forward Arm Circles – 10 on your own Backward Arm Circles – […]
January 23, 2018

The 5 in 1

In honor of February being new Q month for us, I put together a workout that used 5 different formats. I wanted to remind the girls […]
January 10, 2018

No Standing Still

WARM UP: Jumping Jacks 15 IC T Jack’s 15 IC Cross over Jack’s 15 IC Windmill 10 IC Through the tunnel 10 IC THE THANG: High […]