FiA MOCO

January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
December 12, 2017

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
June 29, 2017

We Miss Pepper

Our scheduled Q DisNO was out of commission today with a bad knee, so I stepped up to Q at 5am on this beautiful, unseasonably cool […]
April 3, 2017

Take that, Monday!

3 PAX showed Monday who’s boss with a 4-cycle HIIT workout on #thegrassyknoll. Warm-up:  jog around the block, trunk bend/rotations, cotton pickers (IC) The Thang:  50 […]
March 3, 2017

The hardest bodyweight workout you’ll ever do

This Saturday we took a little trip from the park over to the splash pad so that we could use the small wall there for our […]
February 6, 2017

Super Monday Kick Off

3 PAX worked off those excess party calories on #thegrassyknoll at 5an for FiA of the Pines’ FIRST MONDAY WORKOUT! Warm-up: Jumping jacks Arm circles Toy […]
February 6, 2017

Fisher’s Snow Day Make Up

We were pumped to have our first Saturday 2.0 Q on the schedule, but ‘lil Gamer was sick, so mom stepped in at the last minute […]
January 24, 2017

Hail to Hemingway

Last Saturday, FiA of the Pines gave a shoutout to our launch days and did a workout inspired by our Charlotte sister, Hemingway. We also needed […]
January 10, 2017

Two pair of pants kind of day

3 PAX met up on the grassy knoll on a chilly morning to complete a pyramid. Warm up: jog around the block, 10 windmills, 10 cherry […]
December 31, 2016

Countdown to 2017… and then back up!

15 PAX got better on a very chilly morning in Pinehurst. In an effort to enter 2017 like a lion, we really pushed ourselves this morning. […]
December 22, 2016

Countdown to Christmas

Eleven PAX (1 FNG) braved the cold this morning to countdown to Christmas! We had our very own advent calendar. Unfortunately, there was no chocolate behind […]
December 13, 2016

Festive Tabata and Planking

Big crowd for a winter morning at 5am–10 PAX (1 FNG) did tabata work to Christmas music in the glow of the Village Christmas lights. Warm up: […]