FiA Mindset

April 6, 2017

April 7 Iron Maiden Preblast

CLT Metro FiAs, Please join me tomorrow (Friday) at IronMaiden for my 27th birthday WOD. Ha! Okay, maybe not 27 but my big day is April 9 so I […]
June 20, 2016

Not too humid!

It was a nice morning! Not too humid and a bit cool, made for a nice workout this morning! Disclaimer Warmup- 10 IC JJ, 30 high […]