FIA Midlands

March 17, 2018

St Patti’s Abs

Warm Up: 10 Thru the tunnel in cadence 10 Jumping Jacks Lie on back and stretch abs The Thang: ABs: 30 seconds, 10 sec rests side leg […]
February 24, 2018

Arms and Other Things

Warm-up: Jumping Jack (10OYO) High Knees(30)Toy Soldiers (10OYO)Cherry Pickers (10OYO)Windmills (10OYO)Neck rolls (10 forward 10 back)Good mornings (10OYO)Inhale in and exhale out. The Things: Plank with […]
December 16, 2017

12 Days of FITmas

As always, I bring the rain… but it actually wasn’t bad!   12 Days of FITmas Workout Warm up: Butt Kickers CADx12 Imperial Walkers CADX12 Heismans […]
July 10, 2017

Sweaty Falcons AMRAP

It was humid, y’all! Warm-up: 15 jumping jacks in cadence, 15 butt kickers in cadence, 10 toy soldiers, arm circles Tha thang: 5 rounds of 6 […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
May 25, 2017

Arms & Abs AMRAP

It was an unusually cool morning, and we welcomed a FNG! Warm-up: 15 jacks in cadence, 10 butt kickers in cadence, 10 toy soldiers, arm circles […]
May 19, 2017

Friday #FalconsGauntlet AMRAP

Warm-up: 15 jacks in cadence, 10 high knees in cadence, 10 toy soldiers, arm circles The Thang: 5 different sets of 6 minute AMRAPS (3 exercises […]
May 9, 2017

#HouseofPain AMRAPs

7 PAX gathered for my VQ at #HouseofPain! Warm-up: 15 jacks in cadence, 15 high knees in cadence, 10 toy soldiers, arm circles 5 different 8 […]
February 28, 2017

20 Minute Abs. Twice.

I just knew that if I planned an ab heavy workout, my #PregAPax would show up. I had modifications ready. Conditions: Clear and 60 degrees Warm […]
February 20, 2017

Butt and Gut Extravaganza

Roughly 45 degrees, calm and cool.  15 PAX showed up for this morning’s butt and gut extravaganza. Extra excited to have Ref and Dabo return for […]
February 9, 2017

HOP: Arms & Ab Edition

I was happy to be at HOP this morning and to workout with these five awesome ladies! It was wet from the rain but that didn’t […]
September 23, 2016

Ladder workout and new equipment

It was a humid Monday morning as 12 pax including 2 fngs gathered at FiA vixen’s den for a ladder workout and tried out some new […]