FiA Metro

November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]
November 6, 2018

PB: Steel Magnolias- X:WP’s first weighted Co-Q… what?!?

I can’t believe I’ve never actually Q’d a weighted work out! Come take advantage of Co-q week with us as I try my hand at a […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 12, 2018

Iron Maiden backblast 10.12.18

Only 2 brave souls joined me this morning although we were graced with Iron Woman, Threads, and Drive By’s presence as they got in a cool […]
October 11, 2018

Pre-blast Iron Maiden 10.12.18

Xena is recovering from illness so MaryLou’s got the Q!  I will do my best Xena impression for the mini-Q school that is supposed to happen […]
September 28, 2018

BB: Iron Maiden- Guess you had to be there

Thank you ladies to hanging with me today despite my mildly scrambled brain.  We had a great workout with high reps targeting legs, shoulders, and abs.  […]
September 27, 2018

PB: IronMaiden

Focused Friday:  we’ll be targeting 3 major body parts tomorrow with some good burn outs. Don’t worry I have to run 9 on Saturday so I […]
September 14, 2018

Iron Maiden Backblast 9.14.18

What a fun and windy morning to workout?!  These ladies rocked it.  2.2 miles crushed! The Thang: Run to the clocktower on the Greenway;  15 burpees, […]
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]
September 3, 2018

PB: Diva oldie but a goody

Join me tomorrow for a throw back 3, 4,or 5 mike route heading into Uptown. Reminder we’re launching from the Harris Teeter Parking lot at 5:10.
August 31, 2018

BB: Friday at Batcave featuring the best playlist EVER!!!!!

I was nervous about this morning’s Q. I wanted to try something different and was afraid it wouldn’t work. I decided to ignore my fears (which […]
August 30, 2018

PB for Batcave! It’s Friday and Sir Mixalot will be Mixing the Tunes!

Friday is almost here and to celebrate before the long weekend, we will be playing some tunes and challenging ourselves through a weighted workout! Please bring […]