FiA LKN

September 17, 2018

Summit Backblast: Stronger than Flo!

After a weekend of hunkering down, many FiA’s were anxious to get out of the house for a Spartacus full-body workout. Warm-up: Jumping jax, 15IC Toy […]
September 16, 2018

Summit is ON!

Be there – DPK, 5:30, need dumbbells, mat, gloves.
September 6, 2018

Genesis Backblast: Classic deck work

Pulled another classic out of my archives, with some tweaks… Warm-up: Jumping jax, 15IC 10 Monkey humpers High knees, 10IC Windmills, 10IC The drill…Deck suicides! Start […]
September 5, 2018

Genesis Pre-blast!

GENESIS Pre-blast! Be ready for your full-body tune up! Dumbbells (4-10ish lb), gloves (!!), mat – 5:30 DPK – be there!
September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 24, 2018

PayDay Back blast – Happy to be Back

6 Pax joined me for a cooler morning workout.  You all know I love numbers so we did an “8/24” workout in honor of today, Friday […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
August 11, 2018

Backblast: FiA LKN – Cheers to 4 Years

TWENTY-THREE pax celebrated FiA LKN’s 4-year Anniversary this morning!!! There were 6 different Q’s to share the time. Each one gave an 18-minute beat down with […]
August 10, 2018

Payday Backblast: Everyone loves a good Rerun!

Brought back a workout from almost 2 years ago…glad some gals made it out! Warm-up: Toy soldiers 10 IC Butt kickers 10 IC 10 Carolina dry […]
August 8, 2018

Comet’s Backblast: Little Giant Ladder workout

We had double digits in attendance today – 10 ladies came out for an early ladder workout. Six of them even came before the workout to […]