FiA LKN

July 20, 2018

Payday Backblast: EMOM-EMOM-OH…

I was so thrilled to have 14 ladies join me this AM for Payday! Including 2 FNG’s! The Warm-up was a mix of… Side step, heel […]
July 17, 2018

Comet Preblast: Taking it to the beach

All right ladies. I have four days to get into beach body shape! I need a lot of help! Haha! We will work the full body […]
July 12, 2018

Genesis Backblast: Dec on the Deck

Out on a Thurs to work the DPK deck! Here’s how it went… Warm-up: Cotton pickers, 10IC J’jax, 10IC B’kickers, 10IC Gathered mats, run to Top. […]
July 10, 2018

Retail Therapy Backblast: The Countdown!

A decent temperature AM to come out for some Retail Therapy! I had 6 other gals join me, including an FNG Shelby, Diva’s daughter, now known […]
July 9, 2018

Summit Backblast- Motivational Monday

8 Pax joined me for a full body partner work out. Warm up – 10 IC Toy soldiers, Butt kickers, Cotton pickers, 1 lap around the […]
July 3, 2018

Comet July 4th Pre-blast – 6:00 start time

Join me tomorrow morning at 6:00am at Comet (Richard Barry Park) for a FiA LKN/FiA MIL convergence to celebrate Independence Day! Meet on the bus lot […]
June 29, 2018

Backblast Payday: A year ago…

13 amazing PAX joined me this humid morning and we got our sweat on!  Jenny brought her vacationing family this morning – so nice to meet […]
June 28, 2018

Payday PreBlast: My 1 year FiAversary!

Hello Ladies, please join me tomorrow where I will attempt to repeat a Marvel workout, the same one I did just one year ago.  You’ll need […]
June 28, 2018

Genesis Backblast: Drag,Pull, Push, Lift ,& Lower

There were 9 FIAs at Genesis this a.m. The Warm Up -One lap around the green doing warm up exercises: huggers, jog the first straight, Ostrich , […]
June 27, 2018

Genesis Preblast: Drag, Pull, Push, Lift ,& Lower

Weights!!! Kettle bells are preferred but dumbbells will work. Make ’em heavy enough to challenge yourself. We will be doing very little muscle isolation. I am goin to […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
June 7, 2018

Payday Preblast: Schooooool’s Out For Summer!

It’s the last day of school!  Whoop Whoop!  Join me for a fun workout at Wynfield Forest Clubhouse!  5:30a, gloves, sweat towel (for sure) and light […]