November 8, 2018

Genesis Backblast: Top level Tabata

DPK top level Tabata went on this AM. Warmup: Toy soldiers 10IC High knees 10IC 20 Skaters 15 Calf raises Gather stuff, head to the top… […]
October 24, 2018

Comet Backblast: Back to the Track

By the light of the silvery moon, a group of us met to work the track on this brisk morning… Warmup: Jumping jax, 10IC Toy soldiers, […]
October 19, 2018

Payday Backblast: Fall Strength

We got our strength training on this chilly AM – here’s how it went… Warmup: 10 Forward arm swings (like scissors) Windmills, 10IC Forward lunge with […]
October 16, 2018

Comet Pre-blast: Leg Day

Join me at Comet (Richard Barry Park) tomorrow morning (10/16/18) at 5:30 am for a mostly leg workout. Bring your mat/towel, weights, water, gloves (optional). Hope […]
October 11, 2018

Genesis Backblast: Partnering up to push on through!

No rain is stopping us! Warm-up: High knees, 15IC Skaters, 20 oyo Carolina drydocks, 15 oyo J’jax, 15IC Partner up! 8 activities with your partner 1. […]
October 4, 2018

Genesis Backblast: Core x 4!

A fine group of ladies joined me this AM for some core/ab work…. Warm-up: Toy soldiers, 10IC High knees, 10IC 10 Inch worms w/p’up J’jax, 10IC […]
October 3, 2018

Comet Backblast

8 Pax joined me this morning for a full-body workout. Here’s how it went down… Warm-up: 10IC of each: Jumping Jacks, Toy Soldier, Windmill 5 Inchworms […]
October 3, 2018

Genesis Pre-Blast: Four the Core!

Join me at Genesis/DPK 5:30 sharp! Bring your mat, gloves, and be ready!
October 2, 2018

Comet Pre-blast: Pyramid Workout

Join me tomorrow morning (Wed., Oct. 3rd) at Richard Barry Park (a.k.a. Comet) for a pyramid workout. Bring weights, a mat/towel, and water. It’s gonna be […]
September 21, 2018

Payday Backblast: Parking Lot Stations

A good full-body workout this AM to start off our weekend! Warm-up: Highknees, 10IC Tricep stretch, 5ct each arm Arm swings, circles Cottonpickers, 10IC 4 stations […]
September 20, 2018

Payday Pre-blast: Full Body Courting…

It’s Friday – bring your mat, gloves, and full body to work it!
September 17, 2018

Summit Backblast: Stronger than Flo!

After a weekend of hunkering down, many FiA’s were anxious to get out of the house for a Spartacus full-body workout. Warm-up: Jumping jax, 15IC Toy […]