FiA Lex

October 29, 2018

Trick or Treat!!!

October 24, 2018

Partner 100’s

8 pax showed up for a challenging partner workout that involved THE HILL.  Always a good test of determination when you are striving for 100 repetitions! […]
October 22, 2018

Zombie Apocalypse

Halloween is almost here and we had to make sure we knew how to fight off the zombies on a very cold morning.   Warm Up […]
October 15, 2018

THIS is the day the Lord has made

YHC won the fight over who would take Scratch’s Q for today so a last minute workout was thrown together borrowing some ideas that I’ve picked […]
October 14, 2018

Batter Up’s turn at The Woodshed

Breezy, and cool 58ish degrees… burrrrr!  BU cranked out some 80’s tunes to keep us motivated! Warm Up Jumping Jacks, TTT, Imperial Walkers and arm circles […]
October 14, 2018

Doing the hard thing at the Woodshed

Well, It’s only taken me 10 days to do this, so I don’t remember the warm up, but there was one! Amazing ladies showed up to […]
October 10, 2018

Have you seen the Pyramids?

I borrowed this from FIA Aiken…if I can’t go to the pyramids for my birthday, we can do a pyramid workout here in good old Lex. […]
October 10, 2018

E^3: The Power of the Encouraging Word!

11 PAX joined together during this drizzling, damp morning to join forces to encourage, empower and embrace each other.  Today is National Curves Day…Mission to embrace, […]
September 24, 2018

Workin’ Off the Weekend

9 PAX came out to Work Off the Weekend at GridIron Warm Up 10 IC Jumping Jacks / Michael Phelps / Through the tunnel The Thang […]
September 24, 2018

Tigress’ last day of 42

Cooler temps with a slight breeze this lovely Monday morning. Warm up 15 jumping jacks IC 15 forward AC IC 15 backward AC IC 10 billy […]
September 23, 2018

Booty Buster

3 Pax showed up to get their booty in Shape at Saturday in the Park. warm up 20 ic ttt 26 ic side lunges w toe […]
September 19, 2018

The 99’s hit GreenMile

It was another humid day in the gloom as the Green Mile pulled in to do a work out on this “Weighted Wednesday!” We are starting […]