FiA Lake Murray

October 11, 2018

Don’t Quit—Failure is not an Option!

2 Chronicles 15:7 But as for you, be strong and do not give up, for your work will be rewarded. Philippians 4:13 I can do all […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
September 12, 2018

Jayhawk style Monopoly

12 PAX showed up ready to play “Jayhawk Monopoly” at The Nest on Monday. Quick warm up – lap, squats, jumping jacks, arm circles, bear hugs […]
August 8, 2018

Four Corners with Ryan Gosling

For the warm-up we walked around the square to each corner and went over the directions.  We split off into 4 groups and each group chose […]
August 7, 2018


4 PAX did their thang this morning at the Playground. Conditions:  HOT and HUMID Welcome/Disclaimer   Warm-up Windmill 10 IC Imperial Walkers 10 IC Jumping Jacks […]
July 25, 2018

Jacks and abs

Warm up: 25 high knees, 25 butt kickers, 15 forward arm circles, 15 backward arm circles Workout: 100 Jumping Jacks (JJ) 60 Mountain Climbers 80 JJ […]
July 9, 2018

Body Weight Tabata

Warm up: 10 Imperial walkers, 10 forward arm circles, 10 backward arm circles, short jog Tabata rounds: 20 seconds maximum effort, 10 seconds rest, complete each […]
July 3, 2018


7 Pax came to the Playground with countless 2.0 for an Eleven celebration. This Saturday is my eleven year wedding anniversary. Conditions: ummm super hot, it’s […]
June 15, 2018

At The Pound

Four PAX completed 5 rounds of exercise twice at The Pound this morning. Song Challenge: Tubthumper – jog in place until you hear “I get knocked […]
June 6, 2018

Tabata and Strength

It was a rare cool summer morning, but 4 Pax worked up a good sweat at Union Depot! I pulled out a pre-FiA workout notebook and […]
June 6, 2018

Candy Land, FiA Style

Candy Land, FiA Style 11 PAX at The Nest worked their way through at least 1 round of Candy Land. Quick warm up: High knees, butt […]
May 28, 2018

Memorial Day Tribute

Memorial Day is near and dear to my heart. I read a statistic that 1/3 of all Americans don’t know that Memorial Day is the day […]