FiA Lake Murray

September 12, 2018

Jayhawk style Monopoly

12 PAX showed up ready to play “Jayhawk Monopoly” at The Nest on Monday. Quick warm up – lap, squats, jumping jacks, arm circles, bear hugs […]
August 8, 2018

Four Corners with Ryan Gosling

For the warm-up we walked around the square to each corner and went over the directions.  We split off into 4 groups and each group chose […]
August 7, 2018


4 PAX did their thang this morning at the Playground. Conditions:  HOT and HUMID Welcome/Disclaimer   Warm-up Windmill 10 IC Imperial Walkers 10 IC Jumping Jacks […]
July 25, 2018

Jacks and abs

Warm up: 25 high knees, 25 butt kickers, 15 forward arm circles, 15 backward arm circles Workout: 100 Jumping Jacks (JJ) 60 Mountain Climbers 80 JJ […]
July 9, 2018

Body Weight Tabata

Warm up: 10 Imperial walkers, 10 forward arm circles, 10 backward arm circles, short jog Tabata rounds: 20 seconds maximum effort, 10 seconds rest, complete each […]
July 3, 2018


7 Pax came to the Playground with countless 2.0 for an Eleven celebration. This Saturday is my eleven year wedding anniversary. Conditions: ummm super hot, it’s […]
June 15, 2018

At The Pound

Four PAX completed 5 rounds of exercise twice at The Pound this morning. Song Challenge: Tubthumper – jog in place until you hear “I get knocked […]
June 6, 2018

Tabata and Strength

It was a rare cool summer morning, but 4 Pax worked up a good sweat at Union Depot! I pulled out a pre-FiA workout notebook and […]
June 6, 2018

Candy Land, FiA Style

Candy Land, FiA Style 11 PAX at The Nest worked their way through at least 1 round of Candy Land. Quick warm up: High knees, butt […]
May 28, 2018

Memorial Day Tribute

Memorial Day is near and dear to my heart. I read a statistic that 1/3 of all Americans don’t know that Memorial Day is the day […]
May 21, 2018

You can Do It!

Small but mighty–3 PAX pushed ourselves through the humidity to the end of the workout–and felt better for it!  Great job Ladies!! Warm Up: 20 Reverse Lunges 20 […]
May 21, 2018

I’m a FiA not Royalty

So, there may have been a huge Royal wedding happening around the world, but 9 Pax and 2 2.0 had a Royal sweat fest at TheAlternative. […]