FiA Kids

June 15, 2018

School’s Out-2.0 invasion

School is out and we gathered at the Lowe’s playground for a workout, including several 2.0s, including a FNG. The kids joined in for the workout […]
June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]
July 19, 2016

FiA Families and F3 Dads

99 Pax came out for our annual Lake Murray summer family sweat fest! It may not have been organized, it may not have been perfect, but […]
June 15, 2016

Brunch Back Blast – That’s a horrible idea……when do we start? :-)

Today was Tabata day.  Not your usual tabata day, but SUPERSIZED tabatas…..you know….kinda like those super awesome supersized fries and a shake from McDonalds, but different….oh, […]
June 7, 2016

Lexington FiA & F3 Family Day

What a great Saturday to have a family workout. We had 90 F3, FiA and kids working out all together, laughing and enjoying the first official […]
April 30, 2016

Girls on the Run Volunteers

This morning 4 awesome FiAs (more provided support in the form of running partners, babysitting and coaching) volunteered for the Girls on the Run 5k! If […]