FiA Greenville

August 20, 2018

5 Ways Workout

13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]
August 17, 2018

Swole Session

Wow, 13!! ladies joined me this morning for our weekly swole session. Insert witty comments here. Warm up We grabbed our belongings and jogged over to […]
August 6, 2018

Chalk Ladders

It was a GREAT morning to start off our week!  12 Pax joined me in a varied chalked ladder workout, primerily stolen from One More’s workouts […]
August 6, 2018

Humper DORA and 11’s

4 PAX joined me at #Pitchfork this morning. It was the best way to kick off Monday. Great work this morning and thanks for the fellowship! […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
August 1, 2018

Sweat wearin Wednesday

Fourteen (wow!) ladies joined me under the shelter this morning at Legacy. While rain was in the forecast it did not rain. I am a planner […]
July 26, 2018

It’s Dark Back Here

5 PAX joined me at #Pitchfork this morning. By the end, sweat was dripping on our mats and our eyes were burning. Welcome FNG Jeanette (Tomahawk)! […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 23, 2018

Frogs and Sweat!

We were 10 Pax strong today at the The Farm! We definitely enjoyed the cooler temps. Thankful to celebrate my 42nd bday with this awesome tribe. […]
July 20, 2018

Lifting Weights Makes the PAX Awesome

10 PAX strong this morning at #Legacy for a weighted tabata workout. I picked up a last minute Q from Pixel. Loved spending the morning with […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
July 13, 2018

Decline Schmecline

This is a steal of someone else’s work in its purest form.  Thanks for this format of a great workout, Mathlete!  Some of us are running […]