FiA Greenville

December 12, 2018

Cabin Fever

When: 12/12/2018 Q: Regroup Pax: Patagonia, BB, Peanuts, Recess, Triple Falls, Excel 0.0, Pixel, PlayDoh, Felix, Napa, Model-T, Squints 13 PAX strong this morning at #Legacy. I think […]
November 30, 2018

Winter Sports Weighted Workout

5 PAX joined me this morning. We got a break from the cold front this morning and enjoyed a balmy 50-degree morning. WU: High Knees, butt […]
November 26, 2018

Deck of Death

3 PAX strong this morning at #TheFarm to take on the deck of death workout. Thanks for hanging with me at the clubhouse as an awesome […]
November 18, 2018

Ginuwine fine time

Although it was a struggle I made it BPL. Due to a tough week I really needed a pick me up and let me tell you […]
November 12, 2018

Beating the Rain

13 Pax joined me on a cool and drizzly morning. We layered up and layers were coming off early into the workout. Warm up Jog down […]
November 5, 2018

On the 5th, we count by 5s

We were 15 strong & somehow we managed to squeeze in today’s beatdown during the one hour when it wasn’t raining or drizzling. Thank you for […]
November 2, 2018

Jell-O Arms and Legs w/Old Friends

11 PAX joined me on this 60 degree morning to kick off November at #Legacy. We warmed up quickly and the layers started coming off. Great […]
October 31, 2018

Terrifying Tabata

14 Pax strong this Spooky morning!  I love that our numbers are growing and staying consistent at Legacy.  I pray the colder weather will keep these […]
October 22, 2018

Push-Ups and Lunges and Burpees — oh MY!

Inspiration for this workout came from FiA Hamm’s recent post from The Station.  We had to make do on some elements at Legacy since we don’t […]
October 18, 2018


12 PAX joined me on this cooler morning at #Pitchfork to take on the B.O.M.B.S. workout. Welcome FNG Melinda (Mother Trucker)! So nice to see so […]
October 10, 2018

Exercising the bodies and minds

Wow! 15 Pax (including 2 FNG’s) joined me on this rainy morning. One More made it so no burpees for her…but I threw some in the […]
October 8, 2018

PAX Just Killed That Workout

12 PAX strong at #Legacy this morning to kick off an awesome week. Great work ladies! Always fun and inspiring to start my day with you […]