FiA Greenville

October 10, 2018

Exercising the bodies and minds

Wow! 15 Pax (including 2 FNG’s) joined me on this rainy morning. One More made it so no burpees for her…but I threw some in the […]
October 8, 2018

PAX Just Killed That Workout

12 PAX strong at #Legacy this morning to kick off an awesome week. Great work ladies! Always fun and inspiring to start my day with you […]
October 5, 2018

Swole in the Circle

Eight ladies joined me for our weekly Friday get swole session. I don’t have much color commentary today. Warm up – 30 seconds of each of […]
September 26, 2018

“Never give up” said the Roach

We were 12 strong this morning at Legacy. I reached into the archives and per the request of Regroup repeated a Q I did back in […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 17, 2018

Flo, Don’t Let the Door Hit You on the Way Out!

These somewhat groggy 10 pax and I were determined to not let Flo’s remnants spoil our workout!  Maybe the sluggishness was post-hurricane-snacks sugar coma?  The rains […]
September 13, 2018

Legs On Fire

8 PAX joined me at #Pitchfork for a leg workout this morning. Way to give it your all ladies! Stay safe this weekend! #bettertogether WARM-UP: Indian […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
September 7, 2018

Cardio Weights and some Balls to the Wall

8 PAX strong at #Legacy this morning for some weighted cardio action. There was a large SUV that almost took out some PAX in the parking […]
August 29, 2018

Still summer and still sweatin’

10 ladies joined me on a very humid morning. Even though Starbucks has its pumpkin expensive coffee drink out it is far from fall. REgardless of […]
August 24, 2018

Dance Party/Happy Birthday Sarah

Warm-up: run a lap around parking lot Workout/Dance Party: This is how we roll (push-ups & dips) run a lap Sweetest girl (lunge, upright row) run […]
August 20, 2018

5 Ways Workout

13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]