FiA Greenville

February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
February 8, 2019

Sweatin’ in February!

Warm up: 10 JJ in cadence Arm Circles front & back High Knees Butt Kicks   The Thing: 5 minute run 20 Reps -Jack-knife Sit-ups -Defenders […]
February 8, 2019

Brought to you by Insta Stories

Felt like a day at the beach … well, maybe not, but most of us did wear shorts today!  In February! Shout out to Veronica Corningstone […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 5, 2019

Shoulder Burnout and a Ring of Fire

The workout from #TOT Monday caught my eye so I copied it and brought it to Pitchfork.  Thanks for the inspiration, Regroup. WU–15 IC of each […]
February 5, 2019

Dora and Lt. Dan Show Up to the Party

We were 10 PAX strong on this balmy Tuesday morning at #TOT. So thankful for this new group of enthusiastic FiAs that come to work. The […]
January 31, 2019

21,18,15,12,9,6 Repeat

10 PAX joined me on this ever so cold morning at #TOT. Since the temps were so low this morning, I grabbed a workout that keeps […]
January 22, 2019

Oh the 99’s!

13 PAX strong at #TOT on this mid 20 degree morning. Wow! These ladies SHOWED UP this morning all layered up and ready to work. And […]
January 16, 2019

Every AO Needs Some Katies

Most days, my favorite 45 minutes are the ones spent working out with these incredible women!  We were 10 strong this morning as we blasted through […]
January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 10, 2019

Here Comes Dora

On a 30 some degree morning in January, it’s hard to beat the fartsack and post for a workout. 10 PAX did with smiling faces and […]