FiA Greenville

June 20, 2018

Hilly Humidity!!

We were 10 PAX strong on this thick and humid morning. I believe I heard someone mentioned they liked it when it was a little cooler. […]
June 14, 2018

My Favorite Things Bday Q

14 PAX joined me at #Pitchfork on this beautiful morning to kick off my 38th birthday. So happy to see Pitchfork’s growth over the last few […]
June 11, 2018

Sweaty Shuttles/Suicides and Tabata

5 PAX joined me for a sweaty good time down on #TheFarm this morning. So nice to have Elvis back with us and she rocked it […]
June 8, 2018

Let’s play grass?

Nine Pax joined me for what turned out to be a bit of a dirty morning. There is nothing like being in the grassy when it […]
June 7, 2018

Three’s Company

What a glorious morning to get our workout on!  Eleven (not to be mistaken with the telepath from Stranger Things) joined me for a fun track […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 1, 2018

{insert clever title here}

Get Swole Friday had 9 lovely ladies come out and get their weighted workout on with me.  You ladies always are the smile to my day […]
May 31, 2018

The Dynamic Dozen

The ladies tackled the Dynamic Dozen work out this a.m. and connected with one another! I loved listening to this community of woman share their experiences […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]
May 21, 2018

Active rest? I need actual rest.

Nine PAX which included 2 FNGS (Welcome Little Einstein and Riverdance!) It wasn’t as swampy as Friday but it will still humid enough for some extra […]
May 16, 2018

Prepping for The MURPH

7 PAX strong on this rainy morning at #Legacy under the shelter. Great work today ladies! Anyone participating in The Murph workout on Memorial Day is […]
May 14, 2018

Thunderstruck, Ladders and Tabata

A gorgeous morning at #TheFarm that brought out 6 PAX including 2 FNGs. Welcome Hipster and Sassy! Sprinklers were going off and the sweat was dripping […]