FiA CLT North

July 3, 2018

Comet July 4th Pre-blast – 6:00 start time

Join me tomorrow morning at 6:00am at Comet (Richard Barry Park) for a FiA LKN/FiA MIL convergence to celebrate Independence Day! Meet on the bus lot […]
June 28, 2018

Genesis Backblast: Drag,Pull, Push, Lift ,& Lower

There were 9 FIAs at Genesis this a.m. The Warm Up -One lap around the green doing warm up exercises: huggers, jog the first straight, Ostrich , […]
June 27, 2018

Genesis Preblast: Drag, Pull, Push, Lift ,& Lower

Weights!!! Kettle bells are preferred but dumbbells will work. Make ’em heavy enough to challenge yourself. We will be doing very little muscle isolation. I am goin to […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
June 7, 2018

Payday Preblast: Schooooool’s Out For Summer!

It’s the last day of school!  Whoop Whoop!  Join me for a fun workout at Wynfield Forest Clubhouse!  5:30a, gloves, sweat towel (for sure) and light […]
May 28, 2018

Summit Memorial Day Backblast

3 awesome ladies (one an FNG!) joined me in celebrating our fallen soldiers this morning with a Murph workout:  Run one mile, 100 dry docks, 200 […]
May 26, 2018

Summit Memorial Day Preblast

Join me on Memorial Day @ 6a!!!!!!  Paying tribute to our fallen soldiers for our freedom.  Mats, Gloves, Sweat Towel (for sure) and Water is all […]
May 13, 2018

Summit Preblast: Blue Indian Monday

Join me for a Blue Indian workout!  5:30a – Discovery Place Kids – mat, water, gloves, sweat towel (Atomic says it’s that time of year again) […]
May 1, 2018

PayDay Backblast: Duck… Duck… FIA

There were 9 ladies that showed up to play a couple of school yard games. The Warm Up We completed the entire workout at the traffic circle inside the […]
April 12, 2018

Genesis Backblast: Mix and Match

It was a perfect group of 8 this morning. The Warm Up We started with lunges to the bottom of the deck, walking toy soldiers half […]
April 10, 2018

Comet Pre-blast: Here we go around the parking lot

Join me Wednesday (April 11) at 5:30a.m. at Richard Barry Park for a full-body workout. Bring moderate weights, mat/towel, and water. There will be running but […]
April 4, 2018

4 x 4 for 4/4

We were 6 strong this morning to sweat for my 4 x 4 work-out….and dare I say now deserving of the bread we talked up so […]