FiA CLT North

September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
July 3, 2018

Comet July 4th Pre-blast – 6:00 start time

Join me tomorrow morning at 6:00am at Comet (Richard Barry Park) for a FiA LKN/FiA MIL convergence to celebrate Independence Day! Meet on the bus lot […]
June 28, 2018

Genesis Backblast: Drag,Pull, Push, Lift ,& Lower

There were 9 FIAs at Genesis this a.m. The Warm Up -One lap around the green doing warm up exercises: huggers, jog the first straight, Ostrich , […]
June 27, 2018

Genesis Preblast: Drag, Pull, Push, Lift ,& Lower

Weights!!! Kettle bells are preferred but dumbbells will work. Make ’em heavy enough to challenge yourself. We will be doing very little muscle isolation. I am goin to […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
June 7, 2018

Payday Preblast: Schooooool’s Out For Summer!

It’s the last day of school!  Whoop Whoop!  Join me for a fun workout at Wynfield Forest Clubhouse!  5:30a, gloves, sweat towel (for sure) and light […]
May 28, 2018

Summit Memorial Day Backblast

3 awesome ladies (one an FNG!) joined me in celebrating our fallen soldiers this morning with a Murph workout:  Run one mile, 100 dry docks, 200 […]
May 26, 2018

Summit Memorial Day Preblast

Join me on Memorial Day @ 6a!!!!!!  Paying tribute to our fallen soldiers for our freedom.  Mats, Gloves, Sweat Towel (for sure) and Water is all […]