FiA Anniversary

August 11, 2018

Backblast: FiA LKN – Cheers to 4 Years

TWENTY-THREE pax celebrated FiA LKN’s 4-year Anniversary this morning!!! There were 6 different Q’s to share the time. Each one gave an 18-minute beat down with […]
September 16, 2017

Back From Iraq

Oorah took a helicopter, a bus, 4 planes, and an Uber to get back from Iraq to Q this morning, but then arrived 10 minutes late […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
June 28, 2017

1’s & 2’s for my #2 FiAversary!

GO CRABS GO!!! What an awesome turn out today for some sweatin’! 16 ladies joined me this morning for some 1’s and 2’s celebrating my 2 […]
June 16, 2017

4 year anniversary workout

The thing: Jumping jacks-20c Cherry pickers-20c Imperial walkers-20c Arm circles-10/10 Run to top of hill parking lot Reverse plank with leg lift-20c 11s-10 squats/1 calf raise […]