FiA Aiken

August 6, 2018

Drop It Like a Squat, Sally!

12 PAX came out on this muggy Monday morning and legs and core were where it was at! Disclaimer Warmup forward arm circles – 15 IC […]
July 2, 2018

Wednesday Rise & Grind

Wednesday Rise & Grind at The Nest *Thanks to Pax in Knoxville who I borrowed this workout from and modified a bit 🙂 Warm-Up Arm Circles […]
May 2, 2018

Suicide Ladder by 5s

We survived the Suicide Ladder but not without plenty of sweat! When added all together we did 100 of each exercise and will definitely feel it […]
September 13, 2017

It’s Football Season!

22 PAX showed up on this cool (but humid) morning to work out under the lights…not Friday night lights, but close enough! Here’s what went down. […]
September 7, 2017

Coastal FIA Family

Costal FIA Family, Let us know if you are in need of anything during the evacuation and/or clean-up from this beast of a storm. Aiken has […]
August 25, 2017

Back to School ABC’s

It’s back to school for all the kids but everyone needs an ABC refresher! We hit every letter of the alphabet with a coordinating exercise with […]
July 24, 2017

Pump up the Jam, Dora Style

We had 30 Pax this morning. And surprisingly, we had a little breeze this morning… well except for round 2 in the breezeway…what the? Everyone did […]
July 3, 2017

4th of July Eve – Red White And Blue

We had 53 PAX this morning and 3 FNGS. a Total of 56 people.. not bad for a holiday weekend!  It was a very humid morning but […]
June 23, 2017

Fia is more than a workout!!

We had 37 strong this morning at The Tomb with 1 new FNG! Warm up: Everyone runs in place and We asked questions. If you answer […]
May 26, 2017

Final Countdown

Playlist: Everybody’s Working for the Weekend, Hit Me with Your Best Shot, Unbelievable, Eye of the Tiger, Push It, Tell It to My Heart, Shake Your […]