F3FiARuck

August 4, 2016

7/23 Dora 123 Log Workout of the Day@ the Swamp FiA Summerville

Dora 123 Log WOD I was a little nervous setting this workout up, it was a big day!  We were doing all sorts of things a […]
February 21, 2016

2/20/16 Causin’ a RuckUs! – FiASummerville

2/20/2016 Causin’ a RuckUs!  #StrongandSweet #FiARuckUs #FiASummervilleRuckinWeirdos FiA Disclaimer, Namorama, Count & Recognize FNG’s – *count and Nameorama conducted before we step off for safety return […]
February 19, 2016

Strong and sweet, Causin’ a RuckUs!

FiASummerville Ruck AO: Saturday preworkout; meet at the cage, Ruckers(any weight) welcome.  We leave promptly at 6:45. Just miles, no PT, PAX choice coupons.  <Bear Hugs> […]