After coordinating with F3 and determining start times and location logistics, the fun WOD planning began! We were to meet three F3 groups at 5:35 in […]
Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0. We were greeted with a beautiful fall-ish morning with fog […]
18 PAX went hard this morning for our Disney inspired workout in honor of Cheech and Rapunzel. We’ve all been so encouraged by the countless stories […]