#F3/FIA

September 25, 2018

FiA Roanoke Launch 09-22-2018 “Flight Path”

Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0.  We were greeted with a beautiful fall-ish morning with fog […]
June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
January 13, 2018

Arctic Blast

5 PAX today on this chilly, WINDY, winter Saturday morning. 5 ladies push themselves to get out of bed, get all their layers on & be a little […]
October 28, 2017

Raleigh FiA/F3 Triple Down

On October 14th, Triangle FiA and F3 Pax converged at Brier Creek for the 2nd Annual Triple Down. The convergence joins together F3 and FiA, this […]
September 21, 2017

Who Stole the Weinkie?

So I will preface this post by saying that I was a little slack this week about planning my workout.  When my husband reminded me that […]
June 27, 2017

Fast Pass #goDisney4Rapunzel

18 PAX went hard this morning for our Disney inspired workout in honor of Cheech and Rapunzel. We’ve all been so encouraged by the countless stories […]
June 12, 2017

Summit Backblast: Beastin’ da Blue Indian

12 PAX (including 1 FNG) join me to kill the Beast and capture the Blue Indian – Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: […]
May 11, 2017

South Wake FIA and F3 Convergence.

18 PAX and 4 FNG’s joined Southwake FIA and F3 for our first ever joint workout. (welcome Pointe Shoe, Big Poppy, Off-Sides and Fabio)  Since both […]