January 13, 2018

Arctic Blast

5 PAX today on this chilly, WINDY, winter Saturday morning. 5 ladies push themselves to get out of bed, get all their layers on & be a little […]
October 28, 2017

Raleigh FiA/F3 Triple Down

On October 14th, Triangle FiA and F3 Pax converged at Brier Creek for the 2nd Annual Triple Down. The convergence joins together F3 and FiA, this […]
September 21, 2017

Who Stole the Weinkie?

So I will preface this post by saying that I was a little slack this week about planning my workout.  When my husband reminded me that […]
July 1, 2017

BB Salt Block 7/1 8:00

Amazing job this morning from 8am-9am in Hickory! We had a 4th of July themed workout and focused on Freedom! Warm Up: Run, Arm stretches, Lunges, […]
June 27, 2017

Fast Pass #goDisney4Rapunzel

18 PAX went hard this morning for our Disney inspired workout in honor of Cheech and Rapunzel. We’ve all been so encouraged by the countless stories […]
June 12, 2017

Summit Backblast: Beastin’ da Blue Indian

12 PAX (including 1 FNG) join me to kill the Beast and capture the Blue Indian – Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: […]
May 11, 2017

South Wake FIA and F3 Convergence.

18 PAX and 4 FNG’s joined Southwake FIA and F3 for our first ever joint workout. (welcome Pointe Shoe, Big Poppy, Off-Sides and Fabio)  Since both […]