exercise

September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
July 30, 2018

Arms & Abs w/Weights!

5PAX braved the crappy weather for a killer workout @ #TheCourt! Welcome/Intro/Disclaimer Warm-up:  Head Roll                         Big […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 23, 2018

Fabulous Legs & Butts! Balloon Shuffle!

18PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll                            Big Arm Circles Torso Twist                                                   OH Side Reach Pulse Knee 2 Chest                                                Heel 2 Butt Tap […]
July 19, 2018

Floor Frenzy

Earlier this week we had a bit of a scare when one of our FiA sisters, Ranger (HUGE, MAJOR R-E-S-P-E-C-T) was having trouble catching her breath. […]
July 13, 2018

20s 15s 10s

10PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll            Big Arm Circles Torso Twist                      […]
July 11, 2018

Who Invited Sally?

Warm Up: Quad stretch Hamstring stretch Calf stretch Hip rolls Windmills TTT The Workout… dun dun duuunn… Tabata style – 30 seconds each exercise with 8 […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 23, 2018

Rock Paper Scissors!!

11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
June 11, 2018

Arms+Cardio Burst

This workout came from itsprogression.com as an Upper Body Non-Stop Strength Training + Cardio Workout. We followed it closely, but modified it a little bit. Warm-Up […]
June 6, 2018

Poison Ivy, Black Widow, & Harley Quinn OH MY!

Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit! 4PAX #RiceRow!!  Welcome/Intro/Disclaimer […]