Evening workout

September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
July 11, 2018

Who Invited Sally?

Warm Up: Quad stretch Hamstring stretch Calf stretch Hip rolls Windmills TTT The Workout… dun dun duuunn… Tabata style – 30 seconds each exercise with 8 […]
July 3, 2018

Movin’ to the Music

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata. WELCOME/DISCLAIMER Stretching […]
June 19, 2018

Climbing the Pyramids: Upper Body and Core

Warmup: Head roll Arm Circles Across chest arm swing Up down arm swing Side twist Side stretch Lap around the lot The Workout: Pyramid 1 (ARMS […]
May 30, 2018

Push It To The Limit

Intro/Disclaimer/Warmup The Workout PART 1 – Leg Day: 1. Side plank leg raises 2. Other side 3. Bulgarian split squats 4. Other side 5. Side lunges […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
May 23, 2017

Two’s Company

Sketch and Chai got to catch up with storm clouds in the distance, but managed to stay dry on Monday afternoon in BFE at NKP. My […]
May 11, 2017

Elevens on the 11th

Our Thursday night crowd has been dwindling, so there were only 3 of us again this week. Must be the heat, but honestly it wasn’t too […]
March 16, 2017

Gonna Do Bear Crawls Til We Like Them!

I’ve been slacking lately, so I wrote this workout to whip my butt back in gear! I was going to name this workout “No more FiA […]
March 15, 2017

And then there was 3?!

At first it was just me…SO I started the workout anyways!  About 10-15min in 2 more FiA’s showed up!! So we worked out!! 🙂 Welcome/Intro/Disclaimer 3 […]
March 2, 2017

Wing it

When 6:00 came and there were only 3 of us, I realized the 2 group workout I had planned wasn’t going to quite work out, so […]