#encourage

July 16, 2018

Dealing Spades

What fun we had shuffling, dealing, slipping and sliding all over our mats in the SC July early morning humidity!  I always love being out at […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 25, 2018

Swinging Lightsabers and Axes

12 lovely ladies joined me for a muggy morning with weights and agility work.  Thankful for the accountability and encouragement from everyone in the FiA community…and […]
April 7, 2018

“I’m here for the coffee!”

Cosmo walked up a tad late and was very honest with us. She was only there for the coffee but she fought through and did the […]
March 16, 2018

Windy Weights and the Forgotten Set

Well, our mats would have blown away if our weights weren’t holding them down.  Thankful for the warmer temperature, but the wind was cutting! And ladies, […]
March 2, 2018

Frog Pond Fresh Friday Backblast

By now you’ve seen the photos, I’m sure you wondered what we did with all that toilet paper!! Here’s a link to the YouTube video – […]
November 10, 2017

Legs, Arms and Abs, oh my!

Big Red and I decided to visit The Bridge today and I’m so glad we did. This group is phenomenal! No complaining, plenty of mumblechatter and […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 6, 2017

Don’t stop, get it, encourage!

Never miss a Monday right?! Well 15 Grinders made sure they didn’t. Those lovely ladies showed up despite some nasty fog. Daylight Savings Time didn’t give […]