#encourage

October 10, 2018

E^3: The Power of the Encouraging Word!

11 PAX joined together during this drizzling, damp morning to join forces to encourage, empower and embrace each other.  Today is National Curves Day…Mission to embrace, […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]
September 20, 2018

Circuits, Dice Rolling, and Tire Flipping

We did a quick warm up of butt kickers, side lunges, slow squats, JJ, imperial walkers, toy soldiers, arm circles and stretches then jogged over to […]
September 5, 2018

Way To Go Wednesday

Warmup: •Armcircles •Head rolls •Windmills •Side stretch •Knee to chest •Foot to butt   The Workout: PAX spread out among the stations starting with one exercise […]
August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 17, 2018

Frog Pond Friday Farewell Tiny!!

It was a great morning at the Frog Pond!! In anticipation of tomorrow’s “stadium dash” I took it easy on the legs!! WARM UP Arm Circles […]
August 13, 2018

Fierce & Friendly Friday

Warm Up 10 Jumping jacks – 20 Calf raises – 10 Arm Circles (FWD & BACK) – 10 Butt Kickers Circuit 1 30 Sec Jump Rope […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 16, 2018

Dealing Spades

What fun we had shuffling, dealing, slipping and sliding all over our mats in the SC July early morning humidity!  I always love being out at […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 25, 2018

Swinging Lightsabers and Axes

12 lovely ladies joined me for a muggy morning with weights and agility work.  Thankful for the accountability and encouragement from everyone in the FiA community…and […]