November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
October 28, 2017

6 Strong Girls…

49 degrees ain’t keep these 6 girls away…   Warm up:   squats while chatting 20 high knees 20 butt kicks 10 ice skaters arm circles […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 19, 2017

FiA ENC Greenville Wednesday 6 p.m. – Flip A Coin

What a beautiful fall night it was for a workout. It may have started out a little chilly, but we warmed up quickly. These ladies were […]
October 16, 2017

Fia ENC Greenville 6pm Paramore Park – “You jump, I jump, Jack”

It was a rainy and chilly day but our small group kept warm tonight! Warm up- run the loop Part 1: 50 jumping jacks 50 crunches 45 jumping […]
October 12, 2017

Round and round we go

Warm up 10 Windmills IC 10 Squats IC The thang Run to cul de sac for merry go round: While the group is doing Jumping jacks, High […]
October 9, 2017

Plank for the Six

It was nice to soak up one more warm morning before fall weather sets in. 13 Ladies, including one FNG (Welcome Shredder!) worked their butts off […]
October 3, 2017

Happy for Happy Hour

The dedication and encouragement that I see on a weekly basis is just amazing!  I do not want to sound like a broken record, but I […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]
September 30, 2017

sweatin’ with a capital S

What a beautiful morning with my beautiful girls!!  I had the white board filled with our plan but I’m not quite sure if everyone knew how […]
September 18, 2017

Only 3% of your Day

Just a reminder a 45min workout is only 3% of your day! 🙂 You all KILLED it this morning! Warm up: 10/10 arm circles 20 high […]