July 16, 2018

Star jumps go “weeeee!”

So as always a bunch of my FiA ladies started out with some extra credit walking/running through the park before we started the main event. As […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

FiA Better Together 2 Year Convergence!!

Today we came together for one post to celebrate 2 years (24 months) of FiA being in Greenville.  40 Amazing women and children came out  to […]
July 7, 2018

Minute to win it plus a little extra

For the first time ever I posted a workout without running (jogging to the wall didn’t count… just saying lol)! We warmed up like always with […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
June 22, 2018

Tapped out Tuesday!

Warm Up:  20 Jumping Jacks, 20 high knees and 20 butt kickers The Thang: DORA 1-2-3 100 jump squats, 200 push ups (my arms are still […]
June 11, 2018

We Thought We Were Going to Get a Break from the Humidity…NOPE!

15 Pax met on a rather dreary Monday to get our sweat on.   We thought the humidity might give us a break after the recent rainfall, […]
June 4, 2018

UNO Monday

Warm Up- Windmills I/c Butt Kickers High Knees Arms Circles We put a deck of UNO cards at the benches near the circle. Each person ran […]
May 27, 2018

Inspired by Murph

You know when summer is beginning to settle in here in ENC when it is almost 90% humidity early in the morning.  Earlier in the week […]
May 20, 2018

Alota Tababta!… and running

Even with the lurking rain I had a strong brave Pax that showed up! A special shoutout to those who doubled up after the 7am! First […]
May 14, 2018

Never Miss a Monday

Warm Up: 5 Minutes 1 minute: Jumping Jacks 1 minute: Butt Kickers 1 minute: Steady Arm Circles 1 Minute: Front Kicks 1 Minute Box Shuffle Stretch: […]
May 6, 2018

Amrap a Go-Go

How fitting on 5/5 we were a PAX of 5!! It must have been meant to be.  Inspired by a workout from FiA Crystal Coast we […]