January 13, 2018

“Guess how many burpees y’all did?!”

Oh it’s breezy out here….but this ain’t going to be easy 😉   Warm up: all while chatting… squats high knees butt kicks 3 burpees arm […]
January 12, 2018

I’m Sorry not Sorry-Wednesday Night Happy Hour

When the practice ruck was moved due to icy weather.  Hotwheels was originally the Site Q and reached out for someone to take her spot while […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 23, 2017

The 12 Days of Christmas (Southpaw Style)

It the most wonderful time of the year!!!  So we had to celebrate this Christmas season with my rendition of The 12 Days of Christmas… We […]
December 16, 2017

Sweatin’ through the cold!

What a cold morning–anything that “feels like” below 30 degrees is entirely too cold for me.  Having said that, I was completely incorrect thinking BLP would […]
December 11, 2017

Never Stop Moving

Quick warm-up of 10 each of high knees, butt kickers, arm circles & toy soldiers. Exercise cards  were placed on the picnic tables in the circle. […]
December 8, 2017

25 Reps of Christmas

Today we were the Fantastic Seven taking on 25 Reps of Christmas!  It was a cold morning with threat of rain but it held off until […]
December 7, 2017

Thursday Throwdown

It was a chilly wet morning but these ladies all rocked it including an FNG, welcome Guitar hero! Warm up: 10 Squats IC 10 Windmills IC […]
December 5, 2017

FiA ENC Greenville Wednesday 6 PM – No Excuses for those Lurps & Squrps

Warm up: Jumping Jacks High Knees Butt Kicks Lurps & Squrps Lung Across parking lot – 15 burpees. Repeat Squat Across parking lot – 15 burpees. […]
November 28, 2017

Never Have I Ever……..

This was a fun workout that allowed us to get to know each other a little better. What better way to get to know friends than […]
November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]