March 12, 2018

30 Seconds

Warmed up with high knees, butt kickers, & windmills The Thang: 1. 30 sec Crunches 2. 30 Sec Crunches 30 Sec Squats Run to the circle […]
March 7, 2018

The One Where All the Little Girls Joined In

Warm up: Jumping Jacks (x10) 5 Lunges (each leg) Inch worm Push-ups (x5) Run: Partner Run/Lunge Arms: 12 reps x 3 sets Front Raises Extension Twists […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
February 26, 2018

Another Rainy Monday

Warm-up 15 Windmills I/c 10 Toy Soldiers 10 Buttkickers 10 High Knees Alternated the following to the song Wild Ones by Flo Rida Squats Jumping Jacks […]
February 17, 2018

This Bear is DONE!!!

What a windy 49 degrees that was!!!  Eight of us were out there, including our FNG-Scooby Snack (woohoo!!) and we had to warm up quickly b/c […]
February 14, 2018

Valentine’s Day Sweet Heart Workout

First of all let me start by saying that I so enjoyed spending my Valentine’s Day evening with my awesome FIA sisters!!  The temps were moderate […]
January 23, 2018


Boomerang had the Q but was unable to lead. She sent me her workout and I ran with it and tweaked it here and there. Warm-Up: […]
January 13, 2018

“Guess how many burpees y’all did?!”

Oh it’s breezy out here….but this ain’t going to be easy 😉   Warm up: all while chatting… squats high knees butt kicks 3 burpees arm […]
January 12, 2018

I’m Sorry not Sorry-Wednesday Night Happy Hour

When the practice ruck was moved due to icy weather.  Hotwheels was originally the Site Q and reached out for someone to take her spot while […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]
December 23, 2017

The 12 Days of Christmas (Southpaw Style)

It the most wonderful time of the year!!!  So we had to celebrate this Christmas season with my rendition of The 12 Days of Christmas… We […]