October 3, 2017

Rock Me Mama Like A Wagon Wheel

Monday the PAX met at Rotary Park for a little Wagon Wheel fun. We began with light stretching and then headed to the Hawk’s Nest on […]
July 24, 2017

Hampton Roads Meets FiA- Week 1

FiA in the Hampton Roads area!?? YES PLEASE! I was super excited to see that there was going to be a launch in the area. Even […]
April 27, 2017

Hot at Happy Hour

Another great Wednesday evening! Toga needed some instruction time for graduate school so she led us in warmups and then in some cardio cone exercises.   […]
December 10, 2016

Ring of Fire and Elbow Tag

Warmed up starting at 28 degrees with some jumping jacks, high knees and stretching. Ran some suicides in the parking lot with four cars spaced out […]
September 26, 2016

In Honor of the 21st and my 1st Q…

This was my first CoQ.  Thank you Dynamite for your help and support!  It was rainy and yucky so there was only 4 of us there, […]
August 31, 2016

2 More Burpees

I figure the best way to make myself do exercises I hate is to have the Pax do them with me…right?  This morning we did a […]
August 16, 2016

Now I Feel Ya!

Oh Monday! How I loathe thee! After a great Saturday workout ( I definitely feel my legs in this workout) it was on to plan for […]
July 19, 2016

Greenville, NC Expansion Day 2

50 Pax were on hand for round 2 of the Greenville, NC launch!  To my knowledge, this expansion location is still breaking records for the largest […]
July 11, 2016

Greenville, NC Launch Week #1

60 PAX came!  Holy smokes!  We had two then more and more and more!  I arrived early to scope out the facilities and what a great […]