#elevation

June 6, 2018

30/30 Plank

Round 1 & 2: Squat jacks Pop jacks Front plank Round 3 & 4: Toe taps on wall Jump lunge  Side plank Round 5 & 6: […]
May 16, 2018

Dora, Arms, and Abs Elevation Style

Warm up: Run up ramp Slow butt kicks Through the tunnel Workout: Dora- 100: lateral raise/front raise equals one rep (with bricks) 200: criss cross scissors […]
January 11, 2018

Elevation

November 30, 2017

Animal-Themed Workout

Thirteen PAX joined for an animal-themed workout at the Summerville parking garage. #Elevation AO   Warm-up: Run up the stairs to the top and back down […]
September 1, 2017

Birthday Celebration at #Elevation

Who doesn’t enjoy starting their birthday with a Q with your best Fia sisters? We got off to a slow start due to having to move […]
August 17, 2017

Burpees and Stairs and Ab Work, Oh My!!!

1.) Warm-up 2.) The Thang: 1 Burpee at the bottom of the stairs Sprint Up the Stairs (or take them 2 at a time if needed) […]
July 5, 2017

Speedy Work

Decided to do some speed work on this lovely 4th of July. Happy Birthday America! Warmup: 15 JJ,IC 30 Butt Kickers, OYO 10 Toy Soldiers, IC […]
July 5, 2017

Stars and Stripes at #elevation

FiA Disclaimer Warm Up: Arm circles (F/B) 10 I.C Cherry pickers 10 I.C Toy Soldiers 10 I.C TTT 10 I.C The Thang: 50 Stars: At first […]
June 14, 2017

Let’s take the stairs

20 PAX this morning at Elevation for a DORA 1-2-3 beat down with stairs. WARMUP 10 toy soldiers IC 10 TTT IC 5 push ups IC […]
May 24, 2017

Traveling the Garage

Rainy muggy Wednesday at #Elevation but we got it done Warm Up: 10 Toy Soldiers IC 10 JJ IC 10 Arm Circles IC (both directions) The […]
March 15, 2017

Raining Run Day=Parking Garage Running

We had 6 pax come out on this wet, yucky morning. It could be worse, we could be getting soon. I’ll deal with the rain. To […]
January 30, 2017

Going up (hills) on a Monday!

Good morning FIA nation! Thank you ladies for braving the cold wind and meeting me at 5:30 for a little hill training and cross training. Here […]