#elevation

September 1, 2017

Birthday Celebration at #Elevation

Who doesn’t enjoy starting their birthday with a Q with your best Fia sisters? We got off to a slow start due to having to move […]
August 17, 2017

Burpees and Stairs and Ab Work, Oh My!!!

1.) Warm-up 2.) The Thang: 1 Burpee at the bottom of the stairs Sprint Up the Stairs (or take them 2 at a time if needed) […]
July 5, 2017

Speedy Work

Decided to do some speed work on this lovely 4th of July. Happy Birthday America! Warmup: 15 JJ,IC 30 Butt Kickers, OYO 10 Toy Soldiers, IC […]
July 5, 2017

Stars and Stripes at #elevation

FiA Disclaimer Warm Up: Arm circles (F/B) 10 I.C Cherry pickers 10 I.C Toy Soldiers 10 I.C TTT 10 I.C The Thang: 50 Stars: At first […]
June 14, 2017

Let’s take the stairs

20 PAX this morning at Elevation for a DORA 1-2-3 beat down with stairs. WARMUP 10 toy soldiers IC 10 TTT IC 5 push ups IC […]
May 24, 2017

Traveling the Garage

Rainy muggy Wednesday at #Elevation but we got it done Warm Up: 10 Toy Soldiers IC 10 JJ IC 10 Arm Circles IC (both directions) The […]
March 15, 2017

Raining Run Day=Parking Garage Running

We had 6 pax come out on this wet, yucky morning. It could be worse, we could be getting soon. I’ll deal with the rain. To […]
January 30, 2017

Going up (hills) on a Monday!

Good morning FIA nation! Thank you ladies for braving the cold wind and meeting me at 5:30 for a little hill training and cross training. Here […]
January 26, 2017

Minute to Win It Backblast

We can do anything for 60 seconds right? Warm Up: 10 TTT IC 10 Arm Circles (each direction) IC 10 Butt Kickers IC The Thang: 1 […]
January 14, 2017

Dora Elevator Saturday @ The Swamp

33 PAX including 6 FNGs joined Outlaw and myself for a Dora Elevator workout. Welcome Homey, Match, PinIt, Glaze, Siren and Swipe. Warm up: 10 ic […]
December 28, 2016

Arms & Stairs @ Elevation

18 PAX @ Elevation on this warm Wednesday morning. Welcome FNG, Lord Warrior. We can do hard things when we are together!! Warm up: 10 ic […]
December 2, 2016

Escalator at #Elevation

Warmup: 10 Windmills, 10 cherry pickers, 10 toy soldiers, 10 jumping jacks Workout – Escalator Round 1 – 10 push ups Round 2 – 10 push […]