January 14, 2019

Pick Your Distance

The Thang: Four Stations set up along the right hand side of the small loop. Run from station to station doing the four exercises listed. Then […]
December 24, 2018

Naughty or Nice

Four awesome women joined me to burn off some Christmas Cookies & determine who’s been Naughty and who’s been Nice. We took turns pulling cards and […]
December 3, 2018

Which One is the Big Loop?

I was thrilled to have a good-size group show up on a Monday for my annual Christmas tree workout. We taught Robot the difference between the […]
August 6, 2018

Return of the Starfish (And SO MANY Burpees)

Six awesome women joined me this morning to work off the weekend. We started with a standard warm up (Jacks, Butt Kickers, Windmills, Storm Troopers, Arm […]
July 16, 2018

4 Corner AMRAP

9 fabulous ladies joined me for my 1st Q in a long time, thank you. It was another gloriously sweaty morning! We did a 4 corner […]
July 2, 2018

Plank Pyramids

It was EXTRA hot & humid this morning but our small group of regulars showed up and gave it their all. We were feeling chatty so […]
June 18, 2018

4×4 for Monday

Six awesome ladies joined me for a great kick-off to the week. We chatted with some warmups: Jacks, Butt Kickers, Storm Troopers, Cotton Pickers, Air Presses, […]
May 7, 2018

Hey, Burpees ARE Fun!!

Four awesome ladies joined me to kick off Monday right. I promised some FUN and there seemed to be a bit of disagreement about whether I […]
April 25, 2018

Impromptu Group Q

Poor Nola came down with a stomach bug this morning so Robot, Die Hard, Tech & Comet put our heads together and came up with a […]
April 2, 2018


Three awesome ladies joined me this morning. I thought I might be alone because of Easter & Spring Break so I was thrilled to have a […]
March 19, 2018

Old School Tabatas

Four awesome ladies helped me kick off the week right. The rain held off and it was nice and warm this morning. We were quickly shedding […]
January 8, 2018

20s are the new 40s

Thanks to Mosey & Scratch for helping me kick off my Monday with a bang. Who knew after the last week of cold, we would be […]