May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]
May 7, 2018

Ducks, Cats and Bears Oh My!

9 Pax including 1 FNG  joined me for my last Q for several months. I am so thankful for the friendships that I have made here […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]
April 25, 2018

Tigress’ favorite things.

8 pax showed up for a rainy morning circuit style tabata workout with all of Tigress’ favorite gym equipment.  We met under shelter so we wouldn’t […]
April 12, 2018

Weighted 2 Corners and Etc.

Under a sliver of a moon we gathered at the shelter this morning. It was a beautiful morning to do cardio and get our blood flowing. […]
March 30, 2018

Easter Egg-ercises

It was a “Good Friday’ to get our weighted workout on!  7 pax joined me on this breezy, warmer morning and we started off our Easter […]
March 5, 2018

5, 10, 15s under the chilly stars!

We were 8 strong at The Farm today on this chilly 36 degree morning! These ladies brought the strength and power today!! Here’s how it went […]
February 12, 2018

Happy Mardi Gras

Since I’m from New Orleans adn Mardi Gras is tomorrow, I brought the party to NC!!! Warm up: Hey Misters – jumping jacks Grab them beads […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 23, 2018


Boomerang had the Q but was unable to lead. She sent me her workout and I ran with it and tweaked it here and there. Warm-Up: […]
January 18, 2018

My How Time “Flyes”

Cold is a relative term this season!  It was cold for sure, and gusty!,  when we three PAX accepted the challenge of getting up and getting […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]