February 12, 2018

Happy Mardi Gras

Since I’m from New Orleans adn Mardi Gras is tomorrow, I brought the party to NC!!! Warm up: Hey Misters – jumping jacks Grab them beads […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 23, 2018


Boomerang had the Q but was unable to lead. She sent me her workout and I ran with it and tweaked it here and there. Warm-Up: […]
January 18, 2018

My How Time “Flyes”

Cold is a relative term this season!  It was cold for sure, and gusty!,  when we three PAX accepted the challenge of getting up and getting […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
January 10, 2018

Broke Back ‘Sandbox’

It was like a heat wave this early morning, being in the mid 40s!  8 Pax joined me to get down and work hard.  No warm […]
December 20, 2017

What’s in your stocking?

It was a balmy 58 degrees, 7 spuds showed up and showed out for our last get-together before Christmas!  HotLips brought a Christmas stocking from the […]
December 20, 2017

Holiday Ruck in The Burg

We Rucked the Christmas Lights filled streets of Perrysburg early this morning.  Our legs were numb, but I think we all agreed it made us walk […]
December 20, 2017

It sure doesn’t feel like Christmas!

  While the holidays are quickly approaching, it certainly didn’t feel like Christmas with the nearly 60 degree temps this morning!  Q forgot music (again), and […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]
December 11, 2017

Never Stop Moving

Quick warm-up of 10 each of high knees, butt kickers, arm circles & toy soldiers. Exercise cards  were placed on the picnic tables in the circle. […]
December 9, 2017

Twas trying to be creative

Four Pax joined me before the rain, sleet, snow and ice made its way to us. I was going to do a 12 days of Christmas […]