October 21, 2018

Leg Day Preblast

Join me at the schoolhouse for legs and cardio. Bring mats, water, and dress accordingly it looks like it will be in the 30’s, but I […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 10, 2018

E^3: The Power of the Encouraging Word!

11 PAX joined together during this drizzling, damp morning to join forces to encourage, empower and embrace each other.  Today is National Curves Day…Mission to embrace, […]
October 5, 2018

Frog Pond Friday Pumpkins Backblast

Six ladies joined me at the Frog Pond this morning for a Pumpkins workout with the emphasis on ARMS!! WARM UP Jumping Jacks Toy Soldiers Wind […]
October 5, 2018

Swole in the Circle

Eight ladies joined me for our weekly Friday get swole session. I don’t have much color commentary today. Warm up – 30 seconds of each of […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
October 1, 2018

Super Woman Saturday

This will be a fun game today. We will be doing Never have I ever. We will be playing this one in sections and travel with […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 7, 2018

Frog Pond Steamy Friday Back Blast

It’s tempting to say we had two FNG’s today, but that’s not really accurate. So, WELCOME BACK GI & WELCOME TO MIL Pink Cadillac!! WE STARTED […]
September 2, 2018

Labor Day

Kick start your Labor Day with a great workout so you can indulge the rest of the day and not feel guilty 🙂 We will be […]
August 24, 2018

Frog Pond Friday Back to School Back Blast

What a gorgeous morning at the Frog Pond – 57 degrees never felt so good! WARM UP Jump Ropes Jumping Jacks Hopscotch THE THANG 75 Dumbbell […]