November 13, 2017

Rollin in the worms

It was a chilly, wet morning, but we had a fun and exciting time.  Although Sassy Pants kept crushing poor, unsuspecting worms, we had a great […]
November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 24, 2017

It was a glorious morning in Birkdale!  The weather had finally cooled, the humidity is down, awesomeness.  So, today was Journeys co-q, so she covered the […]
October 23, 2017

Summit- So, so, so many

5 warriors beat the Monday gloomies to join me for a burner.  The concept is easy, count 20 to 1…..😈😈😈 We warmed up with 10 IC […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 19, 2017

Amrapping in the Cool AM

14 Pax joined me on this cool am.  I think it was our first chilly workout of the season. We warmed up quickly and got to […]
October 16, 2017

Boot Camp

Loveseat welcomed everyone to our newly named AO “Ridge & Shine!” It was finally a crisp, fall morning with no humidity! After introducing our new FNG […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]