August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 15, 2018

Ab’s and Cardio Blast

Seven pax joined me at the swimming hole for an awesome core and cardio workout. We did 45 seconds on and 15 off. Warm up Torso […]
August 15, 2018

Rising Up to Meet the Sun

Great stair run at the Hospital…4 floors up, 4 floors down, 4 corners of a workout and MANY lunges.  Great workout, ladies!
August 10, 2018

Stick Man Workout

Greetings! 3 pax joined me for a library loop workout. We warmed up with a jog around the loop, followed by: 10 cherry picker IC 10 […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
July 31, 2018

Total Body+No Excuses=Success!!

8 is GREAT! We had a total of 8 PAX find ZERO excuses and get outta bed for the early morning beat down!  We were ahead […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 25, 2018

Yogata Come to this Workout

Today was Tiny’s debut as Q, and it was a great workout. She did a Yoga workout that really made us feel stretched and energized. This […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
July 19, 2018

A Beautiful Morning at Hunter Games

A beautiful sunrise, low temperatures, and low humidity made for a great workout this morning at Hunter Games! We started out doing some warm ups in […]
July 16, 2018

We Fancy Back Blast 7/16 – Sweaty Betties

Well the rain held off, but with 99% humidity, I can’t say we stayed dry – this was a sweat session! Glad to have 8 pax […]