Early Birds

June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 4, 2018

Thank God It’s Monday

9 Pax came out on this beautiful 70°ish morning with a nice breeze to celebrate “Thank God It’s Monday” Disclaimer Warm Up 10 IC Toy Soldiers […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
June 21, 2017

Birthday Games!!

It was a little misty rainy when we started and no one really wanted to get wet but being the wonderful birthday Q I made them […]
June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
May 16, 2017

Three Little Runners

We had a small Pax today but it was great. We missed everyone else. But life gets crazy sometimes. We understand. Warmup: 15 JJ, ic 10 […]
April 27, 2017

Speed Work & 4 Corners & Tick Tack Toe!!

Welcome/Intro/Disclaimer 7 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Running Man (each side)                  10IC each side Slow Imperial Walker Kicks               10IC Jumping Jacks   […]
April 19, 2017

A little bit of everything but mainly core :)

Welcome/Intro/Disclaimer 11 PAX!! No FNG @ #theswamp Warm-up:  20SC each Bend & Reach                     Torso Twist                          Windmill Jumping Jacks                    Arm Circles                          Crisscross w/Butt Kicks The Thang: Bruce […]
April 5, 2017

You can do anything for 60SEC!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #theswamp Warm-up:  3min *do each 20sec, repeat, no rest* Jog In Place Jumping Jacks Alt Big Arm Circles FWD Alt […]
March 30, 2017

Speed Work & S-P-U-D!!

Welcome/Intro/Disclaimer 6 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Hacky Sack                           […]
March 28, 2017

Be Careful What You Wish For…

The Skinny has it that PAX want some new stuff and harder workouts, so lets give them what they ask for!!  Thank you F3 Lexicon 😉 […]