Eagle’s Nest

November 14, 2018

Eagle’s Nest BB: Cardio HIIT

Ladies – thanks for joining me for a good sweat at Eagle’s Nest this morning. We conquered the hill and a lot of cardio. Keeping the South Charlotte […]
November 13, 2018

Eagle’s Nest PreBlast: Clear, Cold and Cardio

Calling all PAX & FNGs – it will be clear and cold tomorrow for Eagle’s Nest. I’ve got some HIIT lined up for you since we’ve been sheltered […]
October 31, 2018

Eagle’s Nest: Halloween Backblast

What an awesome Halloween workout with an amazing group of 16 ladies. Thanks all for joining me! We warmed up with walking lunges, but kicks, walking […]
October 30, 2018

Eagle’s Nest: Halloween Preblast

Join me to burn some calories before all of the Halloween candy arrives! Bring your heavy weights (10-15lb dumbbells), gloves and a mat for a weighted […]
August 8, 2018

Eagle’s Nest BB – 8/8/18 – Attack of the Killer Frogs

13 pax got #bettertogether this morning with some Bling-inspired ladders at Eagle’s Nest.  The parking lot at McAlpine was already full of big beeping construction vehicles […]
November 14, 2017

Eagle’s Nest Preblast – 11/15

I’ve been loving my Wednesdays at Eagle’s Nest so much that I decided to jump in and Q this week.  Be prepared for some running/traveling as […]
July 26, 2016

7/27 Eagle’s Nest Pre-blast: Bumpin’ Along + 3-Year FiAversary

Hope to see you ladies out at McAlpine Elementary tomorrow at 5:15 to celebrate my three-year FiAversary! Hard to believe it’s been that long since I […]
July 1, 2016

6/29 Eagle’s Nest Backblast: Around the Neighborhood

Five lovely FiAs met me Wednesday morning for a high-intensity workout. I think we covered a little more than 2 miles. Also, apparently I have been […]
June 28, 2016

6/29 Eagle’s Nest Preblast: Neighborhood Tour

Hello ladies! Join me tomorrow for a high-intensity workout that will launch from McAlpine Elementary School at 5:15. We’ll be traveling around the neighborhood around the […]
May 27, 2016

5/25/16 Eagle’s Nest Backlist: Climbing the Ladder

Apologies for posting this a couple days after the fact! We had a small but good group at Eagle’s Nest this week on a beautiful morning. […]
May 24, 2016

5/25 Eagle’s Nest Pre-blast: Up the ladder

Looking forward to seeing my FiA ladies at the Nest tomorrow! Looks like it will be a beautiful, clear morning in the low 60s. I was […]
April 26, 2016

4/27 Eagle’s Nest Preblast: Up and Down, Round and Round

Join me tomorrow at the Nest (McAlpine Elementary) at 5:15 a.m. for a fun high-intensity workout. We’ll be more on the two-mile side of things than […]