Eagles Nest

December 11, 2018


Hi ladies: FiA Diego here…I’ve got your Q for tomorrow’s Eagle’s Nest workout.  I know Winter Storm Diego let you down this week  – but FiA […]
November 14, 2018

Eagle’s Nest BB: Cardio HIIT

Ladies – thanks for joining me for a good sweat at Eagle’s Nest this morning. We conquered the hill and a lot of cardio. Keeping the South Charlotte […]
November 13, 2018

Eagle’s Nest PreBlast: Clear, Cold and Cardio

Calling all PAX & FNGs – it will be clear and cold tomorrow for Eagle’s Nest. I’ve got some HIIT lined up for you since we’ve been sheltered […]
October 31, 2018

Eagle’s Nest: Halloween Backblast

What an awesome Halloween workout with an amazing group of 16 ladies. Thanks all for joining me! We warmed up with walking lunges, but kicks, walking […]
October 30, 2018

Eagle’s Nest: Halloween Preblast

Join me to burn some calories before all of the Halloween candy arrives! Bring your heavy weights (10-15lb dumbbells), gloves and a mat for a weighted […]
October 10, 2018

Eagle’s Nest Backblast – a change of scenery

It was raining this morning, so we took our workout to Trader Joe’s for a change of scenery….and for cover. When I left my house in […]
October 9, 2018

Eagles Nest Preblast

Looking forward to seeing everyone at Eagle’s Nest tomorrow morning. I’m holding out for cooler temps but be ready to sweat. We are going to work […]
October 3, 2018


Great job this morning ladies!  We had 14 peeps show up.  HUGE WELCOME to Blaze! Thanks for checking out the EN site this morning. It was […]
October 2, 2018


Hey folks! I’ve got your Q for tomorrow’s EN workout! Not exactly sure what we’re doing just yet. We will be on and off the campus. […]
September 26, 2018

Eagle’s Nest Backblast – celebrating 12!

18 ladies got sweaty this morning…we thought it was “cooler” and “less humid” but alas, it was not. We had a great crowd this morning – […]
September 26, 2018

Eagle’s Nest: WAY-backblast (9/19/18)

Better late than never? This one burned out my arms, specifically triceps which were sore for four days! Warm Up: High knees Butt kicks Side shuffle […]
September 18, 2018

Eagle’s Nest Pre-Blast: Going Heavy

I need to burn some extra calories after being cooped up at home for 367,985 days (I’m going by Wilbur’s calculation) with my family and eating/drinking […]