Down Under

December 7, 2018

Stairway to Toned Legs

10 PAX at Down Under for a traveling Q, moving from the front entrance wall to the bike racks to the stairs. Warm Up 10 Toy […]
August 7, 2018

Spell Your _______

Warm Up 10 Imperial Walkers IC 10 Windmills IC Arm Stretches Across Body and Behind Head 10 TTT IC The Thang Spell your ________   Favorite […]
July 30, 2018

Musical AMRAP

11 dedicated PAX showed up this Monday morning – even with the threat of possible thunder storms and rain. I have been crafting this Q for […]
July 5, 2018

Salute Your Glutes and Abs

3 PAX met for a pre-boot camp 3 mile run and 10 PAX (including 1 FNG: Welcome Flyer) met for a Down Under/Field of Dreams July […]
May 30, 2018

Stairs and Bike Racks

7 PAX joined me at Down Under for a stair and bike rack workout Warm Up 10 Imperial Walkers IC 10 Butt Kickers IC 10 Torso […]
May 11, 2018


10 PAX joined me at Down Under for a variation of an AMRAP, As Many Reps as Slowly as Possible with weights to target our legs […]
April 11, 2018

Burpees for Burpee!

#thankscharlottemetro #sorrynotsorry I love to visit down under! I miss my girls and it’s such a joy to see you guys thanks for hanging in there! […]
April 9, 2018

Spring Break Recovery

9 PAX, including 1 FNG, met at Down Under to get back into the swing of things after spring break.  A big welcome to Windsor! Warm […]
April 6, 2018

Wall Work/Running Tabata/Plank Extreme

A little chill in the morning for the last Friday of Spring Break.  7 of us decided to end the week together and it was fun. […]
April 6, 2018

Spell Your Name

Warm Up 10 Imperial Walkers IC 10 Side Arm Raises 10 TTT IC 10 Torso Twists IC The Thang Spell Your Full Name Workout 30 Second […]
March 21, 2018

Weighted Windy Wednesday

Well they say Spring comes in like a lion, right?  Holy Cow…the wind was ROARING this morning!  But 7 warrior PAX used the wind as added […]
March 16, 2018

Build on it

18 pax assembled at DU in extremely windy conditions to hammer out a Build it Up workout and to celebrate HotSpot’s upcoming nuptials.  Dressed in green, […]