January 15, 2019

Suicides and Dora

Warm Up: Jumping Jacks, Twisted Mountain – Jog to Horse ring and alternate sprint & job from light pole to light pole – 3 laps Suicides […]
January 15, 2019

Suicides & Dora on a cold morning

So glad to join these ladies on a gray day for some suicides & Dora action in the Park. Warm up: Jumping Jacks, Twisted Mountains – […]
January 7, 2019


14 Pax Joined me this am for a an amazing start to our Monday.  We didn’t get through the entire workout but we worked hard the […]
November 19, 2018

A Thankful Planksgiving

We are getting ready for Thanksgiving with a little Dora-style workout. Burn calories now, eat turkey later. Temp was a brisk 33 degrees. Brrrr DISCLAIMER WARM-UP: […]
November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
August 19, 2018

Empty Nest

10 days ago Michelob and I  dropped off our oldest daughter (Short Stick) at Wingate University. Then Friday we dropped off our youngest daughter ( Dabbler) […]
August 4, 2018

We Fancy Backblast 8/4

Awesome job today ladies! The hour flew by and I think we all had fun while crushing 6 rounds of DORA’s. Warm up 30 seconds jump […]
July 12, 2018

XL Dora in the Park

6 PAX met up for a XL Dora Beat down around the horse ring.  It was an exceptionally cool morning, and everyone was excited to be […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]