November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
August 19, 2018

Empty Nest

10 days ago Michelob and I  dropped off our oldest daughter (Short Stick) at Wingate University. Then Friday we dropped off our youngest daughter ( Dabbler) […]
August 4, 2018

We Fancy Backblast 8/4

Awesome job today ladies! The hour flew by and I think we all had fun while crushing 6 rounds of DORA’s. Warm up 30 seconds jump […]
July 12, 2018

XL Dora in the Park

6 PAX met up for a XL Dora Beat down around the horse ring.  It was an exceptionally cool morning, and everyone was excited to be […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]
May 19, 2018

Rain? What Rain?

With storms threatening the planned workout was all under cover. But when the pax showed up it was cloudy but the rain held off. The air […]
May 17, 2018

Teamwork Makes the Dream Work

TEN PAX came out on a beautiful 65 degree, sunny AM to partner up for a Dora-Style workout. We hadn’t done a Dora in awhile, but […]
May 14, 2018

Dora 1234 (with a side of mat work)

10 PAX met up for a 1234 Dora & Mat Beat down around the horse ring.: Warm up 15 Good mornings 15 Jumping Jacks (IC) 75 […]
April 3, 2018

Do a Dora/Fun with Friends

Warm-Up: head rolls, arm circles, TTT, side twists, leg stretches The Workout (Dora 123 Partners): PAX will partner up and choose one to stay stationary first […]