#DidYouSayBurpees

October 22, 2018

4 Corners at The Farm

4 lovely ladies braved the first cold snap of the year with me and got it done out at The Farm today! Thanks for joining me-great […]
September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 1, 2018

Sweat wearin Wednesday

Fourteen (wow!) ladies joined me under the shelter this morning at Legacy. While rain was in the forecast it did not rain. I am a planner […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 11, 2018

Burpee HIIT Tabata

6 pax and 1 furry 2.0 joined forces Down Under to sweat out our humpday stresses. While the temps were slightly cooler, there was no break […]
June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 8, 2018

Friday Fun!

I am SO very thankful for this group! It is so nice to be back to the normal time with everyone! I love the motivation and […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]
May 25, 2018

FriYAY Fun

 12 PAX came together under the cover of the front entrance to prepare for a sweat fest full of burpees and running!  We picked up our […]
May 16, 2018

SNB beatdown throwback *1year fia~versary *

Warm- bridle did We did a SNB throwback workout! I couldn’t find exactly what we did a year ago so I combined SNbs most famous workouts […]