January 22, 2018

Squat Jumps, Burpees, Oh My!

5 Pax joined me at The Farm for a Tabata and Ladder style workout on this balmy 40 degree morning.  The layers were coming off almost […]
November 29, 2017

December is almost here!

It was a chilly start to the morning, but we quickly warmed up and PAX started shedding outer layers.  Lots of holiday talk this morning – […]
November 28, 2017

Never Have I Ever……..

This was a fun workout that allowed us to get to know each other a little better. What better way to get to know friends than […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 16, 2017

B.S. Lunges

It was a nice mild morning, but it didn’t take long for the PAX at the Bluff to work up a sweat. The Q wanted to […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
October 11, 2017

The Power of 3

A super muggy morning means you have to push extra hard to finish your workout. Phew! With that being said, 10PAX with 1 FNG met at […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]
September 25, 2017

On Mondays we Tabata

7 sleepy eyed PAX met at DU for Burpee’s first attempt at a Tabata Q.  All I can say is, thank goodness for Tabata Timer Apps!  […]
September 21, 2017

Muscle burnout

This was a killer workout for me and I am sore already so tomorrow will be fun 🙂 I borrowed and tweaked it some from another […]
September 13, 2017

Burpee Chain vs mumblechatter

The #mumblechatter was something fierce this morning. Def gave this Q a run and I’m still questioning who was in charge. At the end of 45min […]
September 13, 2017

Comet Backblast- Track time!

Today I tried something a little different…response was mixed. LOL. The fearless  FiAS that joined me this morning roughed it out while we made us of […]