June 8, 2018

Friday Fun!

I am SO very thankful for this group! It is so nice to be back to the normal time with everyone! I love the motivation and […]
May 26, 2018

Super Sweaty Saturday

FiA 10/14 Warmup: 15 JJ IC 10 Arm Circles IC 10 Triple Touch IC 10 Toy Soldiers IC 30 high knees and butkickers, OYO 30s with […]
May 25, 2018

FriYAY Fun

 12 PAX came together under the cover of the front entrance to prepare for a sweat fest full of burpees and running!  We picked up our […]
May 16, 2018

SNB beatdown throwback *1year fia~versary *

Warm- bridle did We did a SNB throwback workout! I couldn’t find exactly what we did a year ago so I combined SNbs most famous workouts […]
May 11, 2018

Frog Pond Friday – did you die? Backblast

What a fantastic morning at the Frog Pond!! Five fabulous ladies came to the Frog Pond – some were sorry, but hopefully are now grateful. Warm […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]
April 4, 2018

Death By Burpee

The “But did you die?” Meme obviously didn’t scare off any PAX, and neither did the rain, 13 brave souls showed up this morning for Passport’s […]
April 4, 2018

Spring Break in Chapin

Whoop!!  2 PAX knocked out some miles at the Vampire Slayer run before bootcamp.  8 PAX came together at The Creek for an AMRAP and some cardio. […]
March 28, 2018

Comet Backblast- making it up as we go

6 lovely Fiaas joined me today for a cardio and core workout ( with some legs thrown in). we started with a quick warmup of 10 […]
March 21, 2018

Weighted Windy Wednesday

Well they say Spring comes in like a lion, right?  Holy Cow…the wind was ROARING this morning!  But 7 warrior PAX used the wind as added […]
March 5, 2018

Blimps Dora Style

The workout that almost wasn’t, was attended by 6 Pax.  Patagonia, Pixel and I ran a race on Saturday that left our bodies feeling mostly useless […]
March 5, 2018

Roundabout Test Run

When you realize mere hours before your Q that YOU’RE the Q, you pull out an Ol Trusty.  For us, it was Reaper!  This was the […]