#deckofdespair

September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
August 16, 2018

All the Face Cards

Always a pleasure being out there with you ladies!  Even when it means we are pulling Queens and Aces for burpees:) WU 5 each in cadence— […]
July 12, 2018

SHE’S NOT PLAYING WITH A FULL DECK

SHE’S NOT PLAYING WITH A FULL DECK In this tabata-style workout, each suit represents an exercise and the value of each card determines the number of […]
February 23, 2018

Poker Face Workout: Are you feeling Lucky?

18 PAX showed up this mild Wednesday morning for some fun and games with our workout and everyone’s a winner! Warm Up: Forward Arm Circles – […]
August 23, 2017

Conquering the deck 💪

mpnday morning was humid, but a great group of ladies joined me with mats to tackle the deck of despair saddlebag and ab version. After a […]
August 18, 2017

Well hello there deck of despair

Whew! Bring on the pumpkin spice lattes and fall leaves! This heat and humidity have worn out their good old Southern welcome here at The Corner. […]