February 23, 2018

Poker Face Workout: Are you feeling Lucky?

18 PAX showed up this mild Wednesday morning for some fun and games with our workout and everyone’s a winner! Warm Up: Forward Arm Circles – […]
August 23, 2017

Conquering the deck 💪

mpnday morning was humid, but a great group of ladies joined me with mats to tackle the deck of despair saddlebag and ab version. After a […]
August 18, 2017

Well hello there deck of despair

Whew! Bring on the pumpkin spice lattes and fall leaves! This heat and humidity have worn out their good old Southern welcome here at The Corner. […]