Deck of Cards

September 11, 2018

Casino Night

Luck Be 8 Ladies Tonight! Okay, now that I got that cheesy Vegas-y casino bit out of the way…let’s get down to it 🙂 The Skinny […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
March 15, 2018

Top to Bottom Deck of Cards

A sub-30 degree start to a day with a high of 64 is just plain rude.  I was afraid I would be the only one to […]
September 25, 2017

Wild Card Monday

conditions: clear, breezy but quickly became little humid warm up: 12 FIA hugs, 16 heel riases, 20 arms circles fowards and backwards, 5 inch worms the […]
September 20, 2017

BootCamp is like a Deck of Cards…You never know what you’re gonna get!

23 PAX (including 2 FNGs) showed up with their game faces on this morning to get through a unpredictable Deck of Cards workout! Clear skies and […]
September 4, 2017

BB: Deck of Despair

When Squirrel and Belle first came to FiA Aiken, the workout consisted of a deck of cards. So, we decided to bring that back for our […]
December 16, 2016

Payday backblast- I think I spotted a Reindeer

I had 9 bundled up FiAs come out this morning and join me for a deck of cards workout. We moved quickly in order to stay […]
December 15, 2016

Payday preblast- Stacking the deck

Come and join me for a Deck of Cards to get your blood moving and chase away the chill.  You will need gloves and mats, ( […]
August 12, 2016

52 Card Pickup

Warm Up: Arm Circles (10 in cadence each way), Butt Kickers (30), Toy Soldier (10 in cadence), Through the Tunnel (10 in cadence) Red Face Cards=10; […]
August 10, 2016

Crazy Game of Poker in Newberry

What a great group of 30 women for the first post-launch workout in Newberry! I really enjoyed my time with y’all and can’t wait to make […]
July 20, 2016

Luck of the draw at Bayside

The field was full…and the ladies were out.  Bayside tackled the “Deck of Despair” with 51 PAX and we welcomed 7 FNGs (Welcome to Flash, Patch, […]
March 23, 2016

House of Cards with Streaker

7 Fantastic FiAs joined us this morning for a quick 1.4 mile run and a House of Cards workout with Streaker. Here’s what went down… Warm […]