#danceparty

November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
October 6, 2017

The Ball Pit & Dancing!!

Welcome/Intro/Disclaimer 15 PAX!! No FNG @ #TheCourt Warm-up:  Head Roll         5SC L/R            Big Arm Circles                 10SC F/B Torso Twist                          […]
September 18, 2017

Cinderblock Strength and Cardio!!

Welcome/Intro/Disclaimer 21 PAX w/1 FNG @ #TheCourt Welcome Scottie!! Warm-Up:  Head Roll                             […]
September 4, 2017

Summit Backblast – Labor Day Dance Party!

10 lovely FiA’s got to sleep in and STILL got a good workout in with me this a.m!   Here’s what we did: Warm-Up – Toy […]
September 1, 2017

Summit Preblast: Labor Day Dance Party!

Enjoy a little extra sleep on Labor Day and join me at 7a at Summit (DPK).  Bring light/med weights, gloves, mat & water.  You don’t want […]
August 12, 2017

Club Awesome at The Bluff

Disclaimer & Welcome FNG   Warm Up: Last Train to Awesometown 2:05 Front arm circles 10 IC Back arm circles 10 IC Through the Tunnel 10 […]