#danceparty

September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]
August 10, 2018

Squat tabata squat!

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations […]
July 16, 2018

Dance Party

We had a great wake up dance party! These are the 10 songs that we did with the exercises. Lips are moving: Jumping Jacks Skiers Squats […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
May 13, 2018

Dance it off!

We did 9 one song workouts! These ladies rocked this fast paced workout. Here are the songs and workouts that we did: Meant to be by […]
May 3, 2018

Better Than Plastic Surgery Workout

Once upon a time a quiet playground stood empty… until the FiA ladies arrived with their weights, gloves, yoga mats, and benevolent chitchat. All seemed normal […]
April 12, 2018

So you think you can dance?

Prom season is upon us! Anyone who knows me, knows I love to dance – anytime; anywhere. Now, I’m not saying I’m any good at it, […]
January 15, 2018

Summit Backblast: Ode to Tiny Dancer

It was a dance party of 2, thanks to Hoops!!!!  if you think you can’t sweat in 20 degrees you’re dead wrong!!!!  It’s only cold when […]
January 14, 2018

Summit Preblast: Ode to Tiny Dancer

Join me at Summit (DPK) for an ode to Tiny Dancer!  Her bday would have been Tuesday, so we are going to celebrate her life!  It’s […]
November 22, 2017

Thanksgiving Eve Dance Party

I finally able to get back over a guest Q at The Tomb. The setup was different, the music was questionable but the PAX was on […]