July 16, 2018

Dance Party

We had a great wake up dance party! These are the 10 songs that we did with the exercises. Lips are moving: Jumping Jacks Skiers Squats […]
June 8, 2018

Payday Backblast: Schooool’s Out For Summer!!!

6 FiA’s joined me to celebrate the LAST DAY OF SCHOOL by “boogin’ down” to some tunes this morning! Here’s how it went down: Warm-Up – […]
May 13, 2018

Dance it off!

We did 9 one song workouts! These ladies rocked this fast paced workout. Here are the songs and workouts that we did: Meant to be by […]
May 3, 2018

Better Than Plastic Surgery Workout

Once upon a time a quiet playground stood empty… until the FiA ladies arrived with their weights, gloves, yoga mats, and benevolent chitchat. All seemed normal […]
April 12, 2018

So you think you can dance?

Prom season is upon us! Anyone who knows me, knows I love to dance – anytime; anywhere. Now, I’m not saying I’m any good at it, […]
January 15, 2018

Summit Backblast: Ode to Tiny Dancer

It was a dance party of 2, thanks to Hoops!!!!  if you think you can’t sweat in 20 degrees you’re dead wrong!!!!  It’s only cold when […]
January 14, 2018

Summit Preblast: Ode to Tiny Dancer

Join me at Summit (DPK) for an ode to Tiny Dancer!  Her bday would have been Tuesday, so we are going to celebrate her life!  It’s […]
November 22, 2017

Thanksgiving Eve Dance Party

I finally able to get back over a guest Q at The Tomb. The setup was different, the music was questionable but the PAX was on […]
November 17, 2017

Dance Party Friday!!

It was a little chilly but we warmed up quickly with this workout! Welcome/Intro/Disclaimer 6 PAX w/3FNG @ #TheCourt!!  Welcome:  DareDevil, Cinderella, & Dragon Warm-up:  Head Roll 5SC […]
October 6, 2017

The Ball Pit & Dancing!!

Welcome/Intro/Disclaimer 15 PAX!! No FNG @ #TheCourt Warm-up:  Head Roll         5SC L/R            Big Arm Circles                 10SC F/B Torso Twist                          […]
September 18, 2017

Cinderblock Strength and Cardio!!

Welcome/Intro/Disclaimer 21 PAX w/1 FNG @ #TheCourt Welcome Scottie!! Warm-Up:  Head Roll                             […]
September 4, 2017

Summit Backblast – Labor Day Dance Party!

10 lovely FiA’s got to sleep in and STILL got a good workout in with me this a.m!   Here’s what we did: Warm-Up – Toy […]