Crystal Coast

September 27, 2017

Throw Caution To The Wind

We were expecting some tropical force winds from Maria this morning, hence the wind themed workout!  The weather turned out to be great and the company […]
September 11, 2017

Change of scenery

“Always make a total effort, even when the odds are against you.” ~ Arnold Palmer That was our goal this morning, and 11 strong ladies joined […]
August 22, 2017

Just a little run & buddy workout

I’ll be at West at 5:15 for a little Catch Me If You Can, Tire fun, and partner work. Bring your gloves, a towel, and your […]
July 19, 2017

36 exercises in 36 minutes

What a gorgeous morning and everyone brought their A game and can do attitude!  There was some dancing to the 90’s cardio jam too…..Love it!  We […]
July 14, 2017

A little this, A little that.

Hot and Humid is how I’d describe the Annie Oakley at 5:15 am. 13 pax braved the workout and it was a doozy! we started with […]
June 29, 2017

ANT Nation

11 PAX started the day right at the Annie Oakley.  It was slightly cool when we started- perfect weather to get our sweat on. Ants are […]
June 21, 2017

Dancing in the rain

My first Q and it’s a tropical depression…… Great!  Much to our surprise, the rain turned into a cooling mist. 9 dedicated pax, including FNG Pickles, […]
June 14, 2017

Curb Side Service

I was so proud of the 15 Pax that showed up and gave the high school some new curb appeal!  Who knew we could have so […]