October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
August 9, 2017

Take Me Down to the Plank City

12 ladies joined me this morning to enjoy all things plank with some other challenges in between. Headed to the Guns-n-Roses concert Friday so the nostalgia […]
February 13, 2017

HWY 51 BB – HotPants VQ

On Friday afternoon, Smurfette was looking for a Q for Saturday’s workout.  I was driving home from Greenville and decided WHY NOT?  We emailed back and […]
February 6, 2017

Work off the wings

I was impressed that even one of my fellow FIA’s HC  for a coooold Monday after Super Bowl Workout at 5:30 am but we had 8 STRONG […]
January 4, 2017

HumpDay Butt & Gut Toning!!

We got to feel parts of our butts we didn’t know existed with this workout!! Welcome/Intro/Disclaimer 19PAX with 1 FNG!! Welcome SweetTea Warm-up: elbow cross over […]
December 28, 2016

Several ladies introduced to Johnny Cash #theSwamp

12 awesome ladies and two 2.0s worked their core tonight and had fun doing it!  Thanks Uno for picking up the spontaneous Co-Q!  And thanks She-Bakes […]
December 27, 2016

ALL core ALL the time.

Its always daunting as the PAX to come out on a rainy day not knowing if your Q is gonna drown you in the rain so […]
December 19, 2016

Simple AMRAP Core and HIIT

We try to make Betty Ford more Core focused but sometime we stray. Today was not a Stray day. We hit it heavy and hard and […]
November 25, 2016

Back Blast: Black Friday Booty Kickin’

So we were allllll feeling the effects of too much food this morning, it was definitely a tough workout but hey, we made it there and […]
September 28, 2016

Killer Core

Montreal did a great job at her Virgin Q.  She was so excited about the workout she forgot the warm up but the PAX helped her […]
September 1, 2016

FiAversary – Year 1

Today marks 1 year for me with FiA. All the feels. I can’t imagine doing life without these ladies. 10 PAX showed up and worked that […]