November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 11, 2017

FiAENC 10 Miler Update

Although unofficial we were backblast worthy today.  Despite the frigid forecast, it was awesome seeing 14 FiA strong gathered in Fleet Feet “ready” for a 9 […]
August 20, 2017

Sweatin’ bullets

So…we actually completed this same workout last December.  And we could all agree, this workout in December vs this workout in the humidity-infested month of August, […]
June 15, 2017

Morning Picnic

It was a steamy morning but we were grateful for no rain! Since it was predicted to be raining we did a picnic table workout. Here […]
June 8, 2017

High Fives at Happy Hour

FiA was rolling deep at Paramore Park! I love when the parking lot is full of FiA stickers! I love that FiA is contagious for some! […]
May 29, 2017

The Murph and some Smurf Jacks

Warm up: Arm Circles 15 (both directions) High Knees 15 (1,1) Butt Kickers 12 (1,1)   The Thang: In honor of Memorial Day, we completed a […]
May 29, 2017

Round and Round We Go

5/15/17 Warm up: Arm Circles 10 (both directions) Wind Mills 10 IC Jumping Jacks 10 IC   The Thang: Mosey to the rock pile We did […]
May 29, 2017

My Tribute to You

I am sitting here looking at the curser blink. Sitting here thinking about what to say and how to say it…… My husband, this kids and […]