#CoopStrong

July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
March 3, 2018

BLIMP SIGHTING IN THE GLOOM

WARM UP: 1- BURPEE- JUMPING JACKS- (IC X 15) 2- BURPEES HIGH KNEES- (IC X 15) 3- BURPEES BUTT KICKERS- (IC X 15) 4- BURPEES MOUNTAIN […]
March 3, 2018

Tapped OUT Tuesday (TOT)

WARM UP: JUMPING JACKS- (IC X 15) HIGH KNEES – (IC X 15) BUTT KICKERS (IC X 15) COPPER HEAD SQUATS- (IC X 15) THE THANG: […]
March 2, 2018

Happy Hour

I love that Winter is starting to fade away and we are able to utilize the grassy field at the park!! I feel like the past […]
November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 11, 2017

FiAENC 10 Miler Update

Although unofficial we were backblast worthy today.  Despite the frigid forecast, it was awesome seeing 14 FiA strong gathered in Fleet Feet “ready” for a 9 […]
August 20, 2017

Sweatin’ bullets

So…we actually completed this same workout last December.  And we could all agree, this workout in December vs this workout in the humidity-infested month of August, […]
June 15, 2017

Morning Picnic

It was a steamy morning but we were grateful for no rain! Since it was predicted to be raining we did a picnic table workout. Here […]
June 8, 2017

High Fives at Happy Hour

FiA was rolling deep at Paramore Park! I love when the parking lot is full of FiA stickers! I love that FiA is contagious for some! […]
May 29, 2017

The Murph and some Smurf Jacks

Warm up: Arm Circles 15 (both directions) High Knees 15 (1,1) Butt Kickers 12 (1,1)   The Thang: In honor of Memorial Day, we completed a […]