September 3, 2018


8 beautiful faces showed up on this lovely Labor Day Monday to get our sweat on for a solid 60 minutes!  A big thanks to Pulse […]
July 5, 2018

South Charlotte Convergence – July 4th on the Greenway

We had a great group of 15 ladies show up on July 4th to go on a little excursion on the Greenway. Dumpster Diva took us […]
May 28, 2018


We had 7 lovely ladies show up for a 1hr burner this morning!  It was warm, humid, and slightly rainy…but we were thankful that the sun […]
May 25, 2018

CLT Metro Memorial Day Pre-Blast!

Memorial Day Pre-Blast- I wanted to get it out a bit early since I’ll be off the grid until Sunday evening: AG Middle School from 630-730 […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
November 22, 2017

Metro convergence turkey day preblast

Convergence tomorrow at AG Middle school from 7-8 am. Bring a mat, light weights (like 5 lbs) and gloves. Oh and gratitude. Then head over to […]
September 4, 2017

Labor Day Fun @ Greenmile

37 Pax showed up on this crisp Labor day morning for some fun and games. I have been particularly excited about this day ever since my […]
August 21, 2017

Total Eclipse Workout

Here in Lexington, SC we will experience totality for about 2 and a half minutes!  Across the US, 13 other states will also experience this phenomenon. […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
July 4, 2017

July 4th Convergence – Backblast

What a fun morning at Symphony Park with 28 PAX gathering for a convergence workout. Thanks to Threads & Sangria for Q’ing with me! Warm-Up: 10 […]
June 21, 2017

FiA Fit Happens Convergence Backblast

Better late than never :/  Thank you to all the awesome Qs and ladies that came out to support this event!  We had a great turn […]