Comet

January 16, 2019

Comet Combos Backblast

Started off very chilly this morning, but we got it moving… Warm-up: Windmills, 10IC 15 J’jax High knees, 10IC Cotton pickers, 10IC Combos! 8 exercises, 12 […]
January 15, 2019

Comet Pre-Blast: So many combos!

Bring dumbbells (6lb+ would be good, something moderate yet close to challenging), mat, gloves – Richard Barry Park, by Barnette Elem, 5:30am – be there!
January 9, 2019

Short Circuits: Comet Backblast

4 Pax joined me for a full-body circuit workout today. Here’s how it went down. Warm-up: 10 IC Cotton Pickers, Windmill, Toy Soldiers Grab all your […]
January 8, 2019

Comet Preblast: Short Circuits

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a full-body workout. Bring weights, a mat/towel, water, and gloves.
December 19, 2018

Comet Backblast: FiA-Liz Navidad

We had a big group at Comet today! 10 pax joined me for a full body workout. Here’s how it went down: Warm-up: 10 IC Jumping […]
December 18, 2018

FiA-Liz Navidad: Comet Pre-blast

Join me at Richard Barry Park tomorrow at 5:30 a.m. for a full-body workout. Bring weights, mat, gloves. Hope to see you there.
December 5, 2018

Comet Backblast: Stations

8 Pax joined me for a full-body workout. Here’s how we got our workout in this morning… Warm-up: 10IC – Jumping Jacks, Toy Soldiers, Cotton Pickers. […]
November 28, 2018

Comet Backblast: We stayed warm(ish)!

8 Pax joined me this morning for a full-body workout. And 2 even went early and ran beforehand. Here’s how it went down: Warm-up 10 IC […]
November 27, 2018

Comet Pre-blast: Wear Layers

Join me Wed. 11/28 for a full-body workout. Wear layers and bring a mat/towel, water, gloves (optional but it’s going to be cold).
October 24, 2018

Comet Backblast: Back to the Track

By the light of the silvery moon, a group of us met to work the track on this brisk morning… Warmup: Jumping jax, 10IC Toy soldiers, […]
October 16, 2018

Comet Pre-blast: Leg Day

Join me at Comet (Richard Barry Park) tomorrow morning (10/16/18) at 5:30 am for a mostly leg workout. Bring your mat/towel, weights, water, gloves (optional). Hope […]
October 3, 2018

Comet Backblast

8 Pax joined me this morning for a full-body workout. Here’s how it went down… Warm-up: 10IC of each: Jumping Jacks, Toy Soldier, Windmill 5 Inchworms […]