October 24, 2018

Comet Backblast: Back to the Track

By the light of the silvery moon, a group of us met to work the track on this brisk morning… Warmup: Jumping jax, 10IC Toy soldiers, […]
October 16, 2018

Comet Pre-blast: Leg Day

Join me at Comet (Richard Barry Park) tomorrow morning (10/16/18) at 5:30 am for a mostly leg workout. Bring your mat/towel, weights, water, gloves (optional). Hope […]
October 3, 2018

Comet Backblast

8 Pax joined me this morning for a full-body workout. Here’s how it went down… Warm-up: 10IC of each: Jumping Jacks, Toy Soldier, Windmill 5 Inchworms […]
October 2, 2018

Comet Pre-blast: Pyramid Workout

Join me tomorrow morning (Wed., Oct. 3rd) at Richard Barry Park (a.k.a. Comet) for a pyramid workout. Bring weights, a mat/towel, and water. It’s gonna be […]
August 29, 2018

Back Blast Comet

Ten lovely ladies joined me on this humid morning for a Tabata Style work out. Here’s what we did: Warm-Up: 10 IC Toy Soldiers, Windmills, High […]
August 28, 2018

Pre Blast Comet

Hi ladies! Meet me at the Richard Barry parking lot at 5:30 am for a Tabata style work out. Bring weights, mat, water, gloves and of […]
August 22, 2018

Comet Backblast: You are all Winners!!

No Whiners today! Only Winners. Great job ladies. Six PAX joined together today for a full- body circuit, winner of a work out! Warm Up: 10 […]
August 21, 2018

Comet Preblast: Winning on a Wednesday

We will have a “winning” work out tomorrow at Comet. Bring Gloves, water, mat and head lamp as we may head to the track for a […]
August 15, 2018

Comet Backblast – Those Burpee’s were indeed Dirty!

11 Pax joined Te-Fiti and myself for a Football themed work out. Te-Fiti kicked butt handling her first co-Q and had us sweating in no time! […]
August 8, 2018

Comet’s Backblast: Little Giant Ladder workout

We had double digits in attendance today – 10 ladies came out for an early ladder workout. Six of them even came before the workout to […]
August 7, 2018

Comet Pre-blast: Ladder Workout

“It’s not about “having” time, it’s about “making” time.” – Unknown Make the time tomorrow morning to join me for a workout at Comet (Richard Barry […]
July 25, 2018

Comet Back-blast: Dirty 30

Three pax (including me) completed the Dirty 30 workout this morning. All 3 of us brought weights to add some challenge and all 3 of us […]