#coffeeteria

October 25, 2018

Sneaky Teacup Squats and More

We had a great crowd for a chilly morning, and we started moving right away to get warm! (I’m not seeing the option to list who […]
August 16, 2018

Keep Calm and Kickball

5 PAX and 1 FNG (Regan – Jigsaw) met at the Thicket for tire flip kickball. Warm up: jump rope, runners lunge/hamstring stretch, arm circles, plank […]
June 16, 2018

Absolutely Glutes!

The Skinny: 15 FiA’s showed up an hour earlier than our normal Saturday time, swapping our time with F3 for their convergence. Happy 2nd Anniversary to […]
May 25, 2018

FriYAY Fun

 12 PAX came together under the cover of the front entrance to prepare for a sweat fest full of burpees and running!  We picked up our […]
April 14, 2018

Happy 3rd Birthday FIA Summerville!

Thirteen strong ladies met at #TheCorner to celebrate FiA’s 3rd birthday! The Thang was a little bit of torture but that Ring of Fire at the […]
January 19, 2018

We did how many burpees? Blakeney BB

Four other ladies were suffering from cabin fever this week and decided to join me this cold morning at Blakeney! I was thrilled not only for […]
January 19, 2018

Q Party with weights, band & abs

It’s me again, Margaret, hehehehe! Y’all best not make me feel too old by not knowing what this is from!!  This is my fourth backblast this […]
January 15, 2018

Are you warm yet?!

Are you warm yet? No? Well, keep moving! It didn’t take long in my opinion to get the blood pumping. The key? Don’t stop, get it, […]