#ClubAwesome

August 13, 2018

Fierce & Friendly Friday

Warm Up 10 Jumping jacks – 20 Calf raises – 10 Arm Circles (FWD & BACK) – 10 Butt Kickers Circuit 1 30 Sec Jump Rope […]
August 12, 2017

Club Awesome at The Bluff

Disclaimer & Welcome FNG   Warm Up: Last Train to Awesometown 2:05 Front arm circles 10 IC Back arm circles 10 IC Through the Tunnel 10 […]