December 20, 2017

5 Days Til Christmas

6 Pax joined me for a unseasonably warm count down to Christmas. Kudos to FIAMetro for the workout that I modified slightly. Warm Up: 10 JJ […]
December 18, 2017

12 Days of Christmas bodyweight workout

It was a blustery 26 degrees with the windchill factored in, but 7 pax gathered for a 12 Days of Christmas song history lesson and a […]
December 16, 2017

12 Days of FITmas

As always, I bring the rain… but it actually wasn’t bad!   12 Days of FITmas Workout Warm up: Butt Kickers CADx12 Imperial Walkers CADX12 Heismans […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]
December 12, 2017

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
December 9, 2017

Twas trying to be creative

Four Pax joined me before the rain, sleet, snow and ice made its way to us. I was going to do a 12 days of Christmas […]
December 4, 2017

On the 1st Day of Christmas… there were no happy elves

9 Pax joined me on this brisk morning for some reindeer games! WU: Jog down the side road and up the hill TT: Perform these exercises […]
December 2, 2017

A Jump Start on the 12 Days of Christmas

This morning was a first for me. First FiA workout where I was still sore from a previous workout! Why is that, you ask? Because Carpex […]
July 12, 2017

Christmas in July Deja Vu

Since Double Take likes to do things in twos, she decided to do a rinse and repeat on the Christmas in July workout for Aiken. Luckily, […]
July 10, 2017

12 Days of Christmas…in July

29 PAX braved the heat and humidity to celebrate Christmas a little early. Warm-up: IC – 10 Through the Tunnel 30 Seconds Each: Butt Kickers, High […]
December 26, 2016

crazy christmas eve workout

I had a great group of ladies join me for my first Q on christmas Eve. We combined my love for running and strength training into […]
December 23, 2016

Blakeney Burn Blackblast: Twelve…

…Stations of Exercises inspired by “The Twelve Days of Christmas” song. It seems like this song inspired a lot of Qs this month. I put my […]