Charlotte Metro

October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 12, 2018

Iron Maiden backblast 10.12.18

Only 2 brave souls joined me this morning although we were graced with Iron Woman, Threads, and Drive By’s presence as they got in a cool […]
October 11, 2018

Pre-blast Iron Maiden 10.12.18

Xena is recovering from illness so MaryLou’s got the Q!  I will do my best Xena impression for the mini-Q school that is supposed to happen […]
September 27, 2018

PB: IronMaiden

Focused Friday:  we’ll be targeting 3 major body parts tomorrow with some good burn outs. Don’t worry I have to run 9 on Saturday so I […]
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
August 13, 2018

C-Rock PB – Guts & Butts

Join me for my first Q since my gallbladder surgery.  Having not used my abs for 5 weeks, I decided to bring out an oldie but […]
July 26, 2018

PB: IronMaiden

It’s the last iron maiden in July so you know what that means. If you don’t then come find out. We can’t wait to see you […]
July 16, 2018

Peace train back blast: Sleds in the dark

We were only three strong this morning so it was a perfect time to try something new at Peace train.  I brought a med ball and […]
July 15, 2018

Peace Train Preblast 7.16.18

I am taking the Q for Galileo last minute since she’s celebrating her sister’s bday. So like all good substitutes, I bringing some new ideas and […]
July 6, 2018

BB: BusStop – There was no stopping us!

I needed coffee this morning because I could not get the instructions out fast enough before this crowd would give me feedback on what we should […]
July 5, 2018

PB: Iron Maiden

Who had a great 4th of July- by great I mean over indulging and being lazy?  I know I did, so come out and join me […]