Charlotte Metro

January 11, 2019

BB: IronMaiden- Stay warm out there!

WOW what a great group we had out this morning… braving the cold and the burpees 🙂 Here’s how it went down: Run to the Target […]
January 9, 2019

Backblast: FiA Metro Steel Magnolias

We took it back old school for today’s Steel Magnolias as we traveled to Harding Hill for a you vs. you workout! Warm-up: 10 Jumping Jacks; […]
January 6, 2019

1st Lion’s Den of the New Year

So it feels like it’s been forever that we’ve been stuck in the parking garage with rain and colder temps. Join me tomorrow for a campus […]
December 18, 2018

Jerribou Preblast: Is anybody out there? Bueller? Bueller?

On December 27,2017 I Q’d Jerribou to a party of 1. Which meant this party-goer went home and went back to bed! After 52 women attended […]
December 16, 2018

PB Lion’s Den: 8 Days till Christmas!

Happy Sunday FiAs! Join me and the awesome PAX at Lion’s Den for the 8 days till Christmas! We will run but that can be modified […]
December 6, 2018

PB: IronMaiden

Don’t let the cold weather scare you off I’ll keep you nice and warm tomorrow with lots of full body exercises come get your exercise in […]
November 29, 2018

BusStop PreBlast–Take Two!

It’s pretty rare these days that I sit down and build an entirely original workout, but that’s just what I did on Thursday, January 4th 2018.  […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 12, 2018

Iron Maiden backblast 10.12.18

Only 2 brave souls joined me this morning although we were graced with Iron Woman, Threads, and Drive By’s presence as they got in a cool […]
October 11, 2018

Pre-blast Iron Maiden 10.12.18

Xena is recovering from illness so MaryLou’s got the Q!  I will do my best Xena impression for the mini-Q school that is supposed to happen […]
September 27, 2018

PB: IronMaiden

Focused Friday:  we’ll be targeting 3 major body parts tomorrow with some good burn outs. Don’t worry I have to run 9 on Saturday so I […]
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]