challenge

August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
November 1, 2017

WWW – wake up, work out & warm up!

I’ve been out of town so I’ve really missed my girls! I also missed putting 11/1 on the Q calendar! So, in the hustle and bustle […]
March 20, 2017

Run drills

As some of us are planning for the Bridge run and others are just starting out we all need to help us reach our full potential…hopefully […]