September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
September 1, 2018

Let’s Try Something New!

A dozen ladies this morning for what turned out to be a really challenging but fun workout! The humidity was roughly 99.999999% so it didn’t take […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]
August 25, 2018

Back to School with Super Stars and ABCs

It was a nice cool morning and warmed up quickly.  Before we started, we were discussing our logo development.  If there are any ideas or if […]
August 24, 2018

1960’s Trivia Birthday Blast

Yesterday was my birthday and the one year anniversary of my joining FiA. Since I am usually ten or more years older than my FiA sisters […]
August 19, 2018

Empty Nest

10 days ago Michelob and I  dropped off our oldest daughter (Short Stick) at Wingate University. Then Friday we dropped off our youngest daughter ( Dabbler) […]
July 22, 2018

How many miles was that??

So I  asked my husband what are some of the exercises that the F3 guys do.  He went through the normal list – Dora, Sevens, elevens, […]
July 19, 2018

A Beautiful Morning at Hunter Games

A beautiful sunrise, low temperatures, and low humidity made for a great workout this morning at Hunter Games! We started out doing some warm ups in […]
July 14, 2018


Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
June 16, 2018


Did I miss anyone?! I’m loving the crowd of ladies showing up on Saturdays again! I need to get back in the habit of recording our […]
June 7, 2018


Can you believe the sun is just about up when this thing gets started on Thursday mornings?! It’s amazing! Makes running backwards way less treacherous (or […]