January 6, 2018

Figure 8 is Great

OMG OMG OMG, it was a bone chilling 14* start to the morning! But, 6 Pax joined me for a figure 8 workout that got us […]
January 4, 2018

2 Stars & a Wish

It turned out to be a balmy 32 degrees for our last workout of 2017. We paid homage to our AO MoneyPenny (shout-out to Peachtree for […]
December 21, 2017

Happy 1st Day of Winter!

What better way to kickoff the first day of winter than with a winter themed full body workout? It’s also the shortest day of the year, […]
December 15, 2017

“May the odds be ever in your favor..”

It was a cold and clear morning when this small but mighty group showed up at the Hunter Games location for a workout that turned out […]
December 7, 2017

Partner Workouts are More Fun

Sleeping the night before an AM Q is next to impossible. It’s a mixture of mulling the workout over in my head wondering if it’s going […]
December 2, 2017

A Jump Start on the 12 Days of Christmas

This morning was a first for me. First FiA workout where I was still sore from a previous workout! Why is that, you ask? Because Carpex […]
November 11, 2017

Elevens on 11/11

Brrrrrrr.  Coldest start and I was worried I might be doing the thang on my own this morning. So I begged my pax to come and […]
October 21, 2017

Cool Temps, Quad Burnout

I had such fun at FiA Raleigh’s Triple Down last weekend, we recycled part, and did the part we didn’t have time for.   Warm Up: […]
September 30, 2017

Station Rotation

16 strong for our last September workout with one FNG (welcome Guppy) and a visitor from Cape Fear FiA (Okra)! After last week’s hellish leg workout […]
September 23, 2017

Don’t Go Chasin’ Waterfalls

So glad it’s fall and cooler temps are around the corner! We had a dozen ladies out this morning for a killer waterfall workout. What’s a […]
September 17, 2017

Over the hill and through the woods….

It was a beautiful September morning and perfect for the workout I had planned for my FiA Sisters!  15 strong FiAs, 2 FNGs, showed up to […]
August 28, 2017

Suicide Squad

17 strong on a BEAUTIFUL August morning. If it could stay like this for the next 2 months, that’d be great. Carpex is doing great so […]