July 19, 2018

A Beautiful Morning at Hunter Games

A beautiful sunrise, low temperatures, and low humidity made for a great workout this morning at Hunter Games! We started out doing some warm ups in […]
July 14, 2018


Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
June 16, 2018


Did I miss anyone?! I’m loving the crowd of ladies showing up on Saturdays again! I need to get back in the habit of recording our […]
June 7, 2018


Can you believe the sun is just about up when this thing gets started on Thursday mornings?! It’s amazing! Makes running backwards way less treacherous (or […]
May 19, 2018

Rain? What Rain?

With storms threatening the planned workout was all under cover. But when the pax showed up it was cloudy but the rain held off. The air […]
April 12, 2018

Weighted 2 Corners and Etc.

Under a sliver of a moon we gathered at the shelter this morning. It was a beautiful morning to do cardio and get our blood flowing. […]
April 7, 2018

The Circuit Circus

Thanks Ladies for joining me for a great workout- you guys always motivate me to give it my best! Here’s what we did- Warm Up: Run […]
March 31, 2018


I rolled up to an empty parking lot about 7 minutes before the workout was to begin. Van Gogh joined me shortly after and I thought […]
March 17, 2018

Were We Supposed to Wear Green?

This morning, 4 ladies posted for a mildly St. Paddy’s themed workout. At least one FiA wore no green-but no pinches were doled out. And I […]
March 15, 2018

Top to Bottom Deck of Cards

A sub-30 degree start to a day with a high of 64 is just plain rude.  I was afraid I would be the only one to […]
March 8, 2018

Pete and Repeat…

This workout was a little repetitive in that each set was repeated in some form at least once… it was effective, it was pretty tough, and […]