January 31, 2019

Wingin’ it

With a last minute change to Q, I had nothing planned for today’s workout.  But that’s what I sometimes prefer. Go with the flow. Miller joined […]
January 6, 2019

15 Flights

We started our warmup with a nice group of 10 PAX…but we welcomed a few stragglers which brought us up to 14.  Our largest group in […]
December 31, 2018


A misty Monday morning didn’t stop 10 PAX from showing up to our “DayCrawler” ( Nightcrawler) workout. Due to the time change to 8am, we saw […]
November 28, 2018

Time to burn off that Thankgiving Pi !

Another Monday night started with a pre-run with Miller and I around Lake Pine. Followed with several walking laps around the parking lot trying to figure […]
November 28, 2018

Rain won’t stop us!

I wasn’t sure if anyone would show up on a cool, rainy Saturday morning after Thanksgiving… But I was so glad when 5 PAX said they […]
November 6, 2018

A Pinny for your Thoughts!

4 Pax joined me for for another adventure on the Ninja Course.  BTW – Its official name is Elevate! Before our workout, Miller joined me on […]
October 30, 2018

Our Trip to the Boathouse

October 30, 2018

Does grunting make it easier?

Today Nightcrawler time changed to 6:30pm and we were hoping to get some new faces.   And yes we did..  SUP was able to make it […]
October 25, 2018

Paradise (or not) on Burpee Island

6 PAX joined me this clear and cool morning- Bagheera, Helium, VanGogh (Respect), Crisco, Breezy (Respect) and Mary Lou (and Beam- Repsect) for a fun visit […]
September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
September 1, 2018

Let’s Try Something New!

A dozen ladies this morning for what turned out to be a really challenging but fun workout! The humidity was roughly 99.999999% so it didn’t take […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]