#Carpex

September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
September 1, 2018

Let’s Try Something New!

A dozen ladies this morning for what turned out to be a really challenging but fun workout! The humidity was roughly 99.999999% so it didn’t take […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]
August 25, 2018

Back to School with Super Stars and ABCs

It was a nice cool morning and warmed up quickly.  Before we started, we were discussing our logo development.  If there are any ideas or if […]
August 24, 2018

1960’s Trivia Birthday Blast

Yesterday was my birthday and the one year anniversary of my joining FiA. Since I am usually ten or more years older than my FiA sisters […]
August 19, 2018

Empty Nest

10 days ago Michelob and I  dropped off our oldest daughter (Short Stick) at Wingate University. Then Friday we dropped off our youngest daughter ( Dabbler) […]
July 22, 2018

How many miles was that??

So I  asked my husband what are some of the exercises that the F3 guys do.  He went through the normal list – Dora, Sevens, elevens, […]
July 19, 2018

A Beautiful Morning at Hunter Games

A beautiful sunrise, low temperatures, and low humidity made for a great workout this morning at Hunter Games! We started out doing some warm ups in […]
July 14, 2018

B.O.M.B.S.

Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
July 5, 2018

Traditions

Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
June 16, 2018

Waterfalls

Did I miss anyone?! I’m loving the crowd of ladies showing up on Saturdays again! I need to get back in the habit of recording our […]
June 7, 2018

BLIMP x5

Can you believe the sun is just about up when this thing gets started on Thursday mornings?! It’s amazing! Makes running backwards way less treacherous (or […]