Capital Punishment

July 7, 2018

She’s Got Legs…

It was time for a leg focused workout this morning at Capitol Punishment. 16 Pax and 4 FNGs hammered it out in the humidity for a […]
June 25, 2017

Capitol Punishment #sportsbrasquad Day

Today was Global #sportsbrasquad Day and 21 ladies met at 7am and ran 4 miles around downtown in their…gasp…sports bras! It was a great morning to […]
January 14, 2017

New Year’s Eve 80’s Flashback

Cribbing from Misty Malibu’s 80s-inspired workout, we sweated to the oldies on New Year’s Eve Warm Up – Girls Just Want To Have Fun by Cyndi […]
July 9, 2016

#SpreadLove – Capitol Punishment

13 strong women came together this morning at the State House for partner workouts. Lucked out with a shady spot and slight breeze, making 88 degrees […]
April 30, 2016

Goodbye April

I decided to reuse my Monday hill workout for the state house today since I knew it would be a different crowd. Instead of hill repeats […]
April 16, 2016

6 Pack Saturday

On a beautiful Saturday morning with the Masters on Television and the USC Spring Game happening this afternoon, it’s a perfect day to share with a […]
February 27, 2016

13 PAX Take the Leap

Its nearly leap day. That extra day we get in every year divisible by 4. The 29th of February. Its a special day that deserves a […]