C Rock

August 13, 2018

C-Rock PB – Guts & Butts

Join me for my first Q since my gallbladder surgery.  Having not used my abs for 5 weeks, I decided to bring out an oldie but […]
May 28, 2018

Crock Preblast: Holiday Hangover

Join me at 6am sharp for a total body workout that will get your heart racing’. If your holiday weekend was anything like mine, you had […]
April 30, 2018

CRock PreBLast: Mainline repeat!

Join me tomorrow as we have an “easy” workout that I promise will come back to literally bite us in the a$$!  As I mentioned last […]
February 19, 2018

CRock – Still Meeting in the Hotbox

CRock tomorrow will be brought to you by Capt BBQ. It’s going to be warm but I think everyone is used to going to the Hotbox […]
February 12, 2018

C-Rock Pre-blast – We will HIIT it!

C-Rockers and FNGs, meet me at the hotbox at 6 sharp for a high intensity workout where we will use weights as well. Bring 5 – […]
January 22, 2018

CRock PreBlast: Posting with Poli!

January 23, 2017 we lost our sweet Poli!  Tomorrow we will come together for one of her favorite workouts…the Telephone!  There will be tunes (from my […]
January 1, 2018

Clt Metro: C-Rock PB – Heatin’ Up in the Hotbox

Happy New Year FiAs! Before school starts back, sleep in one more day and join us for C-Rock at 6am! It’s the start of the new […]
November 21, 2017

BB – C-Rock 4 Corners of Fun – Arms & Abs

6 Fearless FiAs joined me in the Hotbox this morning for a pre-Thanksgiving workout.  We focused on arms and abs and getting to know each other.  […]
November 20, 2017

C-Rock Pre-Blast – Location Change to Hotbox for Four Corners of Fun!

Come get your sweat on before you get your eating pants on!  TOMORROW ONLY we will meet in the Hotbox (parking deck below Poppy’s Bagels).  We […]
October 24, 2017

Backblast: C Rock composite

  What a wonderful Tuesday morning at C Rock with a great group of 8 FiAs. Thank you for the invite to Q, Santiago! Though I […]
October 23, 2017

PB: Return to CRock

When Santiago asks you to Q CRock, you don’t stop and think about it — you say “YES”! With that “let’s do it” attitude, I am […]
October 3, 2017

C-Rock Backblast – Plank Pyramids

What a beautiful morning for a workout with 5 fellow FiAs!  Here’s what went down: Warm up:  15 Cherry Pickers, 10 Arm circles forward/backwards, 10 Jumping […]