Bus Stop

October 11, 2018

BusStop PreBlast: Elsa Special

So admittedly I don’t have a solid plan yet for tomorrow’s workout, but you can be assured it will be a full body Elsa Special!  If […]
September 20, 2018

BusStop PreBlast—Abs, Stairs, Abs

Join me tomorrow for a good ole Elsa workout!  Santiago requested abs and I’m adding stairs (totally modifiable!) for fun!  Gloves, mat and/or towel are all […]
August 28, 2018

Get Schooled at the Bus Stop

Thirteen Pax joined Sox before the sunrise to get schooled at the Bus Stop. Warm Up Arm Circles (forward and backward) Moroccan Arms Cherry Pickers (IC) […]
August 16, 2018

Bus Stop PB End of Summer Melt Down

Join me tomorrow at 6am sharp for a full body workout. Bring a mat and medium weights. Hope to see ya there.
July 19, 2018

Pre-blast for Bus Stop 7/20 Bring a Heavy Weight

I’m excited about my Q swap with Elsa and first visit to Bus Stop. I’ve realized the best thing about Q swaps is that I can […]
July 6, 2018

BB: BusStop – There was no stopping us!

I needed coffee this morning because I could not get the instructions out fast enough before this crowd would give me feedback on what we should […]
July 5, 2018

PB: Bus Stop but there’s no stopping Us!

Hello FiAs! Today I Q’d Louise but no one showed so I went home and read a book. Please don’t let that happen again! Join me […]
June 7, 2018

7 Adds Up

Nine Pax joined me at the #busstop to greet the sunrise while exercising through various stops around the block. Warm Up Shoulder rolls (forward and backwards) […]
June 1, 2018

BB – Bus Stop – Tabatas

The sun was finally shining this morning and we had a great but humid workout!  Here’s what went down: Warm-up: Cherry Pickers x10 IC Butt Kickers […]
May 31, 2018

Pre-Blast – Bus Stop

Going to the pool this weekend?  Me too!  Come work off some calories before you put on that bathing suit.  Gotta full body workout ready to […]
April 26, 2018

BusStop PreBlast–Poli’s Fav: The Telephone Workout

So it’s been a while since I’ve Qed…not sure why, life I guess!  Tomorrow I’m back and Qing at BusStop.  Join me as I thought it […]
March 22, 2018

Bus Stop – PB – HOTBOX for Plank Pyramids

I don’t know what’s been in the FiA water this week but I’ve been to some killer workouts!  So to continue the tradition (and because my […]