#burpeeschallenge

January 9, 2019

Slapbands for Safety

I gave each PAX a reflective slapband to wear since we were traveling today….and all I can think of is that line from Pretty Woman with […]
January 4, 2019

HIIT it at The Pound

It’s been a long time since I pulled the Burpee Challenge out of the bag!  4 PAX were Thunderstruck this morning at The Pound before we […]
November 30, 2018

BURPEESS – JUST FOR FUN ON FRIDAY!!!

The Thang… Two different sets of HIIT mixed with some cardio, strength training and abs. These exercises comprise of 4 x 30 second exercises with an alternating 1-minute […]