February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 7, 2018

Circuit Tabata & Burpees Under Duress

Bikini season is approaching fast and Church Lady has got a cruise to prepare for.  The bathing suits have been ordered, the “no junk food” challenge […]
January 22, 2018

Summit Backblast: Mini AMRAPs

7 FIAs and 1 FNG joined me this morning for our mini AMRAP sessions. Below is what we accomplished: Warm up: Run/skip around the green x […]
January 22, 2018

Squat Jumps, Burpees, Oh My!

5 Pax joined me at The Farm for a Tabata and Ladder style workout on this balmy 40 degree morning.  The layers were coming off almost […]
January 19, 2018

We did how many burpees? Blakeney BB

Four other ladies were suffering from cabin fever this week and decided to join me this cold morning at Blakeney! I was thrilled not only for […]
January 15, 2018

The ‘Ole Brown Eye

This was a cold morning, but we had a good workout with lots of laughs. We also got our 50 burpees in for those doing to […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
January 10, 2018

Comet backblast – Burning it up

3 brave warriors joined me this morning to knock out our burpee challenge and then a full body killer. Warmup- 50 burpees The Thang- Easy peasy […]
December 8, 2017

The Accumulator

Bad weather is not an excuse, its a competition.  Five PAX braved the rain to come together at The Pound for “The Accumulator” workout. Warm Up: […]
November 8, 2017

Death by Burpees

15 Pax joined me this drizzly Wednesday morning to either kill the burpees or be killed by them…we will find out tomorrow who won the battle. […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 11, 2017

The Power of 3

A super muggy morning means you have to push extra hard to finish your workout. Phew! With that being said, 10PAX with 1 FNG met at […]