November 8, 2017

Death by Burpees

15 Pax joined me this drizzly Wednesday morning to either kill the burpees or be killed by them…we will find out tomorrow who won the battle. […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 11, 2017

The Power of 3

A super muggy morning means you have to push extra hard to finish your workout. Phew! With that being said, 10PAX with 1 FNG met at […]
August 15, 2017

Sweat me a river

So my husband fell through this morning (he had to go to work early) ha! So we moved the workout to my driveway AKA Quaydome! Excited […]
August 14, 2017

Death by (“Burpee”)

14 PAX with 1 FNG braved the humid temps and the REAPER to knock out a quick 150 burpees!  🙂  These FIAs proved to themselves they […]
July 11, 2017

Burpee Challenge & more…

Today we worked out at the ” Fuquaydome” aka my house! My partner in crime is oot so I’m glad these ladies were cool about using […]
May 24, 2017

The DIRTY Burpee Workout!

10 PAX showed even after the BURPEE warning!…and they ROCKED it! Thanks for pushing me ladies! I’m so glad I was able to Q and share […]
May 23, 2017

Yes, there will be BURPEES! (Eagles Nest Pre-blast)

I spilled the beans earlier. Yes, there will be BURPEES…50 to be exact! There MAY also be squats and hill repeats, but you’ll have to come […]
April 7, 2017

Burpee Challenge at the Terminal

Everyone knows how much I love stealing ideas from other regions backblasts and this one seemed to be a popular challenge. Thanks Survey Says from Summerville […]
March 27, 2017

Practically 100 burpees, mamacitas

Grizzly needed a last minute Q fill-in, due to an old “dancing injury”, so I gladly took the reigns for a rare #FlightDeck Q. We did […]
December 30, 2016

Leg day/Burpee challenge

Cold front moved through which made it a little chilly again and the wind was whipping but we all got warm quick and blew through Leg […]